Junior and Youth Athletics Training in Bengaluru
We coach the next generation of runners and jumpers, from U-10 beginners to state-level medallists. See the grit and podium finishes from our training sessions at Kittur Rani Chennamma Stadium.
Feel the speed and precision in this 80m hurdles race. This clip shows one of our Under-16 athletes not just winning gold, but setting a new meet record. We provide specialized hurdles coaching on a synthetic track to perfect our athletes' form and timing.
A proud moment for our Under-18 girls' 100m gold medalist, standing with her coach. We believe in nurturing young talent from their first race, providing the guidance and support they need to reach the top of the podium at state and national level school competitions.
Our Under-10 champ on the podium after winning a bronze medal in the Standing Broad Jump. We start training athletes from a young age, focusing on foundational skills and building a love for the sport.
Two of our young athletes on the podium at the Karnataka State Athletics Meet, showing off their gold and silver medals. This is a testament to their hard work in the Under-16 category.
A smiling champion from the 17th State Level School Olympics 2025. She secured gold and silver in the 100m and 200m sprints, showcasing the results of our speed training program.
Nupura, our 100m gold medalist from the Summer Athletic Meet, posing with her coach and certificate. We celebrate every win, as it marks a step forward in an athlete's journey.
Our Under-16 hurdles champion on the top of the podium after setting a new meet record. Moments like these are what we train for.
About this collection
When you bring your child to the track for training, they won't just run laps. They learn track discipline, hurdle form, and the mental toughness that separates an athlete from a casual runner. We focus on U-10 to U-18 categories, ensuring they get the same rigorous technical correction as our senior competitors.
Our approach to youth athletics is simple: build the foundation first. Many start here as young as 10, and our goal is to prepare them for district, state, and national-level competitions. We operate out of Kittur Rani Chennamma Stadium in Jayanagar, where we run sessions 5 to 6 days a week.
What the training covers
We break the development down by age and ability. For the youngest starters, we emphasize movement mechanics, coordination, and building a genuine love for the sport—what we call masti (fun) while training. As they progress into the U-14 and U-18 categories, the focus shifts to specific discipline mastery. This includes sprint starts, hurdle rhythm, relay exchanges, and jumping techniques like the standing broad jump.
Our training philosophy
We don't believe in shortcuts. Whether it’s a 100m sprint or a 3000m long-distance race, it’s about the grind. Coaches like Kishon and the rest of our team provide direct, hands-on correction. You’ll see them right there on the track, not standing on the sidelines. We also manage expectations—coaching is about showing up when you don't feel like it, and pushing through the slog of conditioning.
Preparing for meets
Our programs align with the School Olympic calendar. We help athletes with technique and mental preparation to handle the pressure of big meets. It’s a group environment where kids learn from each other, pushing peers to run faster and jump further. If your child is serious about sports, this is the environment to build that competitive edge.
Indian Athletic Academy
I’m Roshan, and I built this academy because I know that with the right grind, anyone can win. My team of coaches works directly with junior athletes to turn raw potential into medals, treating every U-10 beginner with the same respect as a national champion.
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