Professional Sports Conditioning & Strength Training
From heavy off-season lifting to pre-game agility drills, we build the strength and conditioning that keeps elite Bengaluru athletes at the top of their game.
India's fastest skater, Dhanush Babu, in his element. We are proud to be the strength and conditioning partner for this national champion and Asian medalist.
Indian women's cricketer Divya Gnanananda explains her training philosophy, detailing the difference between on-season and the hard work of off-season training with us.
Our athlete Sandeep Manohar in action at the MAFA International Flag Football Championship. We build the agility and power needed to compete on the international stage.
Our athlete Divya Gnanananda talks about how she was selected as a mentor for the Queens Premier League, representing the talent nurtured at our academy.
Sharing knowledge with the next generation. Our pro cricketer Divya Gnanananda mentors a group of aspiring players at an indoor cricket facility.
Our coaches with Indian cricketer and RCB captain Smriti Mandhana. We are proud to be a trusted training partner for elite athletes.
A dream come true. Divya Gnanananda recounts the story of her debut for the India A cricket team, a journey we were proud to be a part of.
About this collection
We don't believe in one-size-fits-all programming. Whether you are a cricketer refining your explosive power or a flag football athlete prepping for world championships, your training roadmap changes. We alternate between heavy off-season strength blocks and lighter, on-season maintenance phases to ensure you are at your peak when it matters most, not just when you are in the gym.
The Professional Approach
We treat professional sports training as a serious, scientific, and relentless commitment. Our athletes, whether they are national-level skaters, cricketers, or flag football champions, do not just work out. We follow strict periodized training blocks. During the off-season, we focus on hypertrophy and raw strength, utilizing Olympic barbells and trap bars at our Kumaraswamy Layout gym. When the competitive season approaches, we pivot to power, speed, and agility drills at Kittur Rani Chennamma Stadium in Jayanagar, ensuring your nervous system is primed for performance rather than just fatigue.
Why Our Pros Choose Us
- Sport-Specific Biomechanics: We analyze your movement patterns to identify weaknesses. If you are a cricketer, we focus on rotational core strength. If you are a skater, we prioritize single-leg stability and explosive extension.
- Integrated Scheduling: We coordinate with your competition calendar. We know when to push for heavy personal records and when to pull back to prevent burnout before a major event.
- Performance Tracking: With 1-on-1 coaching, you get macro-nutrient planning and weekly body metric check-ins. You are not guessing your progress, you are measuring it.
Our methodology is simple. If you want to compete at the international stage like our alumni in flag football or national medalists in athletics, you have to be willing to put in the work where nobody is watching.
Indian Athletic Academy
We are a tribe of coaches, led by Roshan Agnisreedhar, Vikram, and our dedicated team. We do not care about your past accolades, we only care about how hard you are willing to grind today to get better tomorrow.
Still looking for the right program?
Tell us your sport and we will point you to the right drills.
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