Strength & Functional Training Classes
Build power and resilience with group sessions that push your limits. From kettlebell swings to battle ropes, train in a high-energy space where every rep counts.
Our adult fitness programs are perfect for building strength at any level. This group is working through a circuit of dumbbell exercises, including bicep curls and shoulder presses, to build upper body and core strength.
Consistency is key to building strength. In this adult fitness class, members focus on proper form while performing dumbbell shoulder presses and deep squats to develop power and stability.
We focus on compound movements that work multiple muscle groups at once. This group is performing dumbbell lunges and bicep curls, an effective combination for building lean muscle and improving balance.
Kettlebells are a core part of our strength programming. Watch our members perform synchronized kettlebell swings, a fantastic exercise for developing explosive power in the hips and strengthening the entire posterior chain.
Our group sessions are filled with a variety of strength exercises. This montage shows members using dumbbells for upper body work, performing bodyweight squats for leg strength, and using kettlebells for dynamic swings.
This workout at our Tilak Nagar center focuses on core and lower body strength. Members perform dumbbell squats and rotational exercises with weight plates to build a strong, stable core.
Our weight loss sessions are structured to build muscle and burn fat. Here, a coach provides one on one motivation as a client performs step ups and single arm kettlebell presses to boost her metabolism.
A look at the variety in our strength training. Members perform dumbbell shoulder presses for upper body strength and Russian twists with a medicine ball to target their core muscles.
About Strength & Functional Training
You don't need to be an expert to start, but you do need to be ready to work. Our floor is built with rubberized impact flooring and turf strips, specifically for the functional movements we do—think battle ropes, plyometric boxes, and TRX trainers. Coaches keep the ratios small, roughly 1:12, so you actually get corrected on your form rather than just sweating through a class unsupervised.
Why Functional Training Works
At Hurdles, we don't believe in just lifting heavy for the sake of it. Our strength and functional sessions focus on movements that help you in daily life—pushing, pulling, squatting, and rotating. Whether you are a beginner or someone looking to break a plateau, our program uses progressive overload to ensure you keep getting stronger.
The Setup
We mix things up so you never get stuck in a rut. Your weekly routine will vary between:
- Circuit Training: Using dumbbells and kettlebells to build lean muscle.
- High-Intensity Work: Utilizing battle ropes, medicine balls, and plyo boxes for explosive power.
- Mobility: Dedicated movements to keep your joints healthy and your range of motion wide.
Train With Us
Our studios in Ghatkopar, Mulund, and Chembur are designed to be your neighborhood fitness hub. When you join, you aren't just paying for access; you are joining a group that celebrates wins together. We offer flexible plans—monthly, quarterly, or annual—so you can find what fits your schedule. Morning batches run from 6 AM to 10 AM, and evening sessions are from 6 PM to 9 PM.
Everything here is monitored for safety, from our CCTV-equipped floors to our certified coaches who guide every rep. Come in, get your heart rate up, and leave feeling stronger than you arrived.
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