Kids Fitness Programs
Hurdles Fitness
We run kids fitness sessions with games, sports-based drills, obstacle courses, and special needs support, focusing on strength, flexibility, teamwork, and safety.
Pricing Guide
Kids Agility & Gymnastics
Core Training
- Agility Drills: Intensive footwork using plastic cones, agility ladders, and hurdles.
- Functional Strength: Bodyweight exercises including bear crawls, crab walks, and junior battle ropes.
- Gymnastics Basics: Floor work on tumbling mats covering rolls, cartwheels, and wall handstands.
- Upper Body: Grip strength training using overhead rigs and monkey bars.
Session Details
- Batch Size: Group setting of 10 to 15 children with coach supervision.
- Duration: 60 minutes per class.
- Structure: Includes mobility warm ups and static stretching cool downs.
- Engagement: Competitive drills including relay races and coach challenges.
Progress & Safety
- Tracking: Performance tracking with internal certifications during award days.
- Competition: Eligibility for inter center leagues.
- Supervision: Training conducted in monitored indoor centers or enclosed turf grounds.
Junior Badminton Coaching
Technical Skills
- Stroke Mechanics: Instruction on grip, serving techniques, overhead clears, and drop shots.
- Court Movement: Specific footwork drills including lunges and shadow practice.
- Rallying: Coach fed multi shuttle drills to improve consistency and reaction time.
Infrastructure & Gear
- Flooring: Training conducted on shock absorbing synthetic green mats.
- Setup: Regulation height nets and posts.
- Equipment: Academy provides shuttles (nylon or feather); students must bring their own racquets.
Match Play
- Sparring: Controlled practice matches with peers to understand scoring and rules.
- Competition: Preparation for internal tournaments and local leagues.
1-on-1 Special Needs Fitness
Personal Attention
- Ratio: Strictly 1-on-1 or 1:2 coaching ratio to ensure safety.
- Sensory Tools: Use of balance balls, textured surfaces, and rhythmic movements for sensory integration.
- Motor Planning: Breakdown of complex movements like jumping or crossing the midline.
Therapeutic Goals
- Regulation: High energy discharge activities like slam balls to manage hyperactivity.
- Focus: Cognitive drills using color coordination and reaction tasks.
- Social Skills: Guided interaction to build trust, eye contact, and discipline.
Environment
- Setting: Sessions conducted during quieter hours or in dedicated zones to minimize overstimulation.
- Reporting: Verbal feedback provided to parents regarding physical and behavioral milestones.
About Kids Fitness Programs
Why We Do What We Do
At Hurdles Fitness, I see every kid as a future champ. Fitness isn't just about exercise - it's about having fun, feeling part of a group, and learning to push yourself. Mehnat kar pasina baha, rukna aur thakna hai mana (work hard and sweat, stopping and getting tired is not an option). If your kid wants to win, I help them kar khud ko taiyar zara (get yourself ready).
Not Your Typical Workout
Kids get bored fast, so I mix things up. Sessions are packed with:
- Fun challenges (sometimes inspired by games like 'Squid Game')
- Kids agility training using ladders, cones, hurdles
- Team obstacle courses and indoor rock climbing
- Basic kickboxing and partner exercises
Building Strong, Flexible, Focused Kids
I focus on all-round development:
- Functional strength with battle ropes, sled pushes
- Agility and mobility drills for speed and coordination
- Gymnastics, stretching, yoga, and Surya Namaskar for flexibility and focus
More Than Fitness
It's a community. Kids learn sportsmanship, confidence, and discipline through:
- Hurdles League (friendly competitions)
- Athlete of the Week and awards days
- Summer camps with sports like badminton and cricket
Fitness for Every Kid
Inclusive fitness for kids is my priority. I run fitness for children with special needs, including ADHD and Autism, with activities tailored for their growth. Over 75 kids have trained with me in these programs.
Real Results
Parents see stronger bodies, sharper minds, and happier kids. Safety is always first - certified coaches, individual attention, and 24/7 CCTV.
Meet your Expert
Hurdles Fitness
71 connects in last 3 months
My Story
We are Hurdles Fitness – started off with a simple thought: champions aren’t born, they’re made. Our place is full of energy, sweat, and laughter. 'Mehnat kar pasina baha, rukna aur thakna hai mana!' (Work hard and sweat, stopping and getting tired is not an option!) We’ve spread to Ghatkopar, Mulund, Chembur, and more. Kids find their spark here, adults unwind after crazy workdays. When someone says, 'meri body ekdum flexible ho gayi hai, strength badh gayi hai,' that’s what keeps us going. This isn’t just a gym, it’s home.
My Work
Badminton, Cricket, Pickleball & Pay & Play - You can join coaching or just drop in for pay & play badminton, cricket, and pickleball.
Fitness Classes & CrossFit - High-energy fitness classes, CrossFit for adults and kids. Get moving, get strong.
Kids Fitness Classes Mumbai - Kids from age 4 and up – we make fitness fun and safe for the young ones.
Yoga & Special Programs - Yoga sessions, plus special fitness for kids with autism and ADHD. Everyone’s welcome here.
Neighborhood Fitness Hubs - We’re all over Mumbai: Ghatkopar, Mulund, Chembur, Kurla and more. Drop by anytime.