Group Fitness Training
Hurdles Fitness
We run group fitness classes with certified coaches where you get strength, cardio, and functional workouts in a community setting, and every session is different so you don’t get bored.
Pricing Guide
Monthly Unlimited Access
Class Structure
- Unlimited Batches: Access to 1 hour daily guided group sessions.
- Flexible Timing: Option to attend morning (6 AM - 10 AM) or evening (6 PM - 9 PM) slots based on availability.
- Format Mix: Includes Strength (Dumbbells/Barbells), Cardio (Battle Ropes/Agility), and Yoga recovery sessions.
Facility & Coaching
- Trainer Led: 100% floor presence with certified coaches (approx 1:12 ratio).
- Functional Gear: Use of Plyometric Boxes, Medicine Balls, Resistance bands, and TRX style suspension trainers.
- Studio Specs: Air-conditioned floor with rubberized impact flooring and artificial turf strips.
- Amenities: Open cubby holes for bag storage and shared mats (personal towel recommended).
Quarterly Transformation Plan
Progress Tracking
- Assessment: Initial consultation covering BMI check and basic movement screening (squat depth, pushup capacity).
- Monitoring: Informal monthly check-ins with the coach to adjust weight loads and intensity.
- Validity: Continuous unlimited access for 3 months.
Advanced Training
- Compound Focus: Circuit style training emphasizing Squats, Deadlifts, and Overhead Presses.
- Endurance: High-repetition shuttle runs and box jumps on the turf area.
- Skill Work: Supervised introduction to complex movements like Kettlebell Swings and Turkish Get-ups.
Member Perks
- Community: Inclusion in updates for schedule changes and outdoor events.
- Guest Policy: Includes 1-2 complimentary passes for friends.
Annual Value Membership
Long Term Benefits
- Freeze Facility: Pause membership for up to 30 days for medical or travel reasons.
- Priority Booking: Guaranteed slot allocation in peak morning batches (7 AM - 9 AM).
- Nutrition Support: Access to coaches for general diet guidelines and 'eat this, not that' advice.
Training & Culture
- Progressive Overload: Year-long training schedule designed to prevent fitness plateaus.
- Event Access: Priority entry to internal challenges (Plank Challenge, Holiday Workouts).
- Environment: Training conducted to high-tempo music on a centralized PA system.
- Safety: Workout area fully monitored by CCTV.
About Group Fitness Training
The Hurdles Fitness Way
At Hurdles Fitness, group fitness is more than exercise - it's about showing up, sweating together, and pushing past limits. Mehnat kar pasina baha (work hard and sweat) is what we believe in. If you’re tired of solo routines, our sessions bring you into a community where rukna aur thakna hai mana (stopping and getting tired is not an option).
What Happens in Our Sessions
- Certified coaches lead every class, making sure you train safe and smart.
- The vibe is high energy, full of encouragement, and never boring.
- You join a group that feels like family - we celebrate wins, big and small.
Workout Variety
We mix things up so you never get stuck in a rut:
- CrossFit-style workouts for all-around fitness
- HIIT group classes to burn calories fast
- Strength training for adults using kettlebells, dumbbells, battle ropes
- Functional fitness community - exercises that help you in daily life
- Cardio mobility sessions to keep you flexible and strong
Real Benefits
Training with us means:
- Stronger body, better health, less risk of injury
- Sharper mind, less stress, more focus
- More energy for life, better sleep, ready for anything
Kar khud ko taiyar zara (Get yourself ready). If you want to feel unstoppable, we’re here for you.
Meet your Expert
Hurdles Fitness
71 connects in last 3 months
My Story
We are Hurdles Fitness – started off with a simple thought: champions aren’t born, they’re made. Our place is full of energy, sweat, and laughter. 'Mehnat kar pasina baha, rukna aur thakna hai mana!' (Work hard and sweat, stopping and getting tired is not an option!) We’ve spread to Ghatkopar, Mulund, Chembur, and more. Kids find their spark here, adults unwind after crazy workdays. When someone says, 'meri body ekdum flexible ho gayi hai, strength badh gayi hai,' that’s what keeps us going. This isn’t just a gym, it’s home.
My Work
Badminton, Cricket, Pickleball & Pay & Play - You can join coaching or just drop in for pay & play badminton, cricket, and pickleball.
Fitness Classes & CrossFit - High-energy fitness classes, CrossFit for adults and kids. Get moving, get strong.
Kids Fitness Classes Mumbai - Kids from age 4 and up – we make fitness fun and safe for the young ones.
Yoga & Special Programs - Yoga sessions, plus special fitness for kids with autism and ADHD. Everyone’s welcome here.
Neighborhood Fitness Hubs - We’re all over Mumbai: Ghatkopar, Mulund, Chembur, Kurla and more. Drop by anytime.