Yoga & Meditation Classes
Locations
VISIT AT
Yoga studio at Ghatkopar East, Mumbai
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Hurdles Yoga, B wing, EXCEL PLAZA, 901/902, behind Durga permeshwari Mandir, Pant Nagar, Ghatkopar East, Mumbai, Maharashtra 400075, India
Easily accessible from Vidyavihar, R City Mall, Vikhroli, Garodia Nagar, Rajawadi
Fitness studio at Tilak Nagar, Chembur, Mumbai
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Hurdles Fitness, Amrut Building NO:-77 /Shop no:-106 first floor, near Noble Medical, Chembur West, Tilak Nagar, Chembur, Mumbai, Maharashtra 400089, India
Easily accessible from Kurla, Phoenix Marketcity, Diamond Garden, Sindhi Society, Nehru Nagar
Fitness studio at Mulund West, Mumbai
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Hurdles Fitness, SHOP No:-4 Ground Flr, Neelkanth Heights, Neelkanth Nagar, BPS Cross Rd, off Devi Dayal Road, Gavane Pada, Mulund, Mulund West, Mumbai, Maharashtra 400080, India
Easily accessible from Mulund East, Nahur, Bhandup, R Mall Mulund, Thane West
We run group yoga and meditation classes with certified coaches for all levels, focusing on strength, flexibility, pranayama, and kids’ sessions at multiple Mumbai locations.
Pricing Guide
Single Drop-in Class
Access
- Validity: Entry to one scheduled group Yoga or Meditation class.
- Flexibility: Valid for Hatha, Ashtanga, or General Fitness batches based on slot availability.
Inclusions
- Gear: Complimentary use of premium yoga mat, blocks, and straps.
- Consultation: Brief post-class interaction with the instructor to discuss fitness goals or injury history.
Adult Group Yoga Subscription
Program Details
- Frequency: Options ranging from 3 days per week to daily access.
- Duration: 60 minutes per session.
- Batch Size: 10 to 15 participants for better instructor visibility.
Styles & Equipment
- Techniques: Mix of Hatha (alignment), Ashtanga (flow), and Power Yoga.
- Props: Usage of Yoga Wheels, high-density foam blocks, straps, and bolsters.
- Facility: Sessions held in either dedicated studios with wooden flooring or fitness zones with rubberized grip flooring.
Instruction & Wellness
- Coaching: Led by Level 2 Certified Instructors with hands-on posture correction.
- Meditation: Includes Mindfulness, Pranayama (breathwork), and Trataka (Candle Gazing).
- Therapy: Drills targeted at flexibility, mobility, and joint pain relief.
Kids Yoga & Development Program
Batch Structure
- Age Group: Segregated batches for children aged 4 to 14 years.
- Frequency: 2 to 3 sessions per week, scheduled after school hours.
- Focus: Blend of traditional Yoga and modern mobility drills.
Training & Drills
- Physical Skills: Instruction in 12-step Surya Namaskar, supported inversions (headstands), and balancing asanas.
- Cognitive: Chanting and breathing exercises designed for concentration and memory.
- Equipment: Utilization of soft mats, agility cones, and wall bars.
Safety & Supervision
- Security: Facilities monitored by CCTV with security-monitored exits.
- Staff: Supervised by safety-certified coaches.
About Yoga & Meditation Classes
My Yoga Approach: Sweat, Stillness, and Community
At Hurdles Fitness, I believe in mehnat kar pasina baha (work hard and sweat). Yoga here isn’t just stretching - it’s about getting taiyar (ready) for whatever life throws at you. You’ll build strength, flexibility, and mental focus, all in one session.
What Happens in Class
- Group yoga practice is our vibe - lots of positive energy, everyone supporting each other.
- Certified coaches guide you, correct your form, and make sure you’re safe, whether you’re a newbie or a pro.
- We focus on fitness: flexibility, core strength, balance, and stronger bones.
- Mostly Hatha Yoga classes, but if you want something more intense, our Level 2 Ashtanga teacher runs sessions at Mulund.
Breath, Meditation, and More
- Pranayama breathing techniques are a big deal here. They help with stress and lung health - honestly, some folks say it’s changed their life.
- Candle meditation session (Trataka) is part of our routine. It’s simple, helps you zone out from the noise, and brings real calm.
Yoga for Kids
- We run yoga for kids starting at age 4. It’s fun, teaches discipline, and gets them moving with Surya Namaskara and basic poses.
Our Spaces
- Classes at Ghatkopar (Devana Yoga Studio), Tilak Nagar, and Mulund. Each spot has its own vibe, mats, props, and all you need.
Meet your Expert
Hurdles Fitness
71 connects in last 3 months
My Story
We are Hurdles Fitness – started off with a simple thought: champions aren’t born, they’re made. Our place is full of energy, sweat, and laughter. 'Mehnat kar pasina baha, rukna aur thakna hai mana!' (Work hard and sweat, stopping and getting tired is not an option!) We’ve spread to Ghatkopar, Mulund, Chembur, and more. Kids find their spark here, adults unwind after crazy workdays. When someone says, 'meri body ekdum flexible ho gayi hai, strength badh gayi hai,' that’s what keeps us going. This isn’t just a gym, it’s home.
My Work
Badminton, Cricket, Pickleball & Pay & Play - You can join coaching or just drop in for pay & play badminton, cricket, and pickleball.
Fitness Classes & CrossFit - High-energy fitness classes, CrossFit for adults and kids. Get moving, get strong.
Kids Fitness Classes Mumbai - Kids from age 4 and up – we make fitness fun and safe for the young ones.
Yoga & Special Programs - Yoga sessions, plus special fitness for kids with autism and ADHD. Everyone’s welcome here.
Neighborhood Fitness Hubs - We’re all over Mumbai: Ghatkopar, Mulund, Chembur, Kurla and more. Drop by anytime.