Special Needs Fitness Programs
Hurdles Fitness
We run fun and adaptive fitness sessions for kids with ADHD and Autism, using games and exercises designed for their needs with trained coaches and a safe setup.
Pricing Guide
Private 1-on-1 Functional Training
Program Structure
- Format: Strict 1:1 coach-to-student ratio.
- Schedule: 12 sessions per month (approx. 3 days/week).
- Duration: 45 to 60 minutes per session based on stamina.
- Curriculum: Individualized Education Plan (IEP) targeting motor planning and impulse control.
Facility & Equipment
- Flooring: Shock-absorbing rubber mats and artificial turf to minimize fall impact.
- Heavy Work: Weighted sleds for pushing, battle ropes, and medicine balls.
- Agility: High-visibility cones, hurdles, and ladders for coordination.
- Balance: BOSU balls and stability balls for core engagement.
Safety & Monitoring
- Supervision: Continuous shadowing within designated zones.
- Security: Physical personnel at exits to prevent elopement.
- Surveillance: 24/7 CCTV monitoring coverage.
- Reporting: Monthly updates on physical milestones.
Small Group Fitness Subscription
Batch Details
- Format: Small group setting (1 Coach to 4-6 Students).
- Schedule: 12 sessions per month.
- Prerequisite: Student must demonstrate basic instruction compliance.
Training Modules
- Circuit Training: Rotational stations including box jumps, tunnel crawls, and zigzag runs.
- Group Drills: Synchronized agility ladder work and imitation movement patterns.
- Competition: Controlled relay races and tag games to manage energy.
- Equipment: Shared access to soft plyometric boxes, monkey bars, and gym rings.
Environment & Discipline
- Zoning: Defined floor areas with visual markers (dots/hoops) for personal space boundaries.
- Social Skills: Structured turn-taking and partner exercises like ball passing.
- Etiquette: Focus on lining up, listening to whistles, and racking equipment.
About Special Needs Fitness Programs
Every Kid Deserves to Shine
At Hurdles Fitness, I see every child as a champion, especially our special needs bachche. Fitness here isn’t just about sports - it’s about helping kids with ADHD and Autism find their groove, make friends, and feel good about themselves. We’ve worked with over 75 kids, and honestly, the change is real.
What Fitness Brings
- Better focus in school and at home
- Happier moods, less stress
- Confidence from mastering new skills
- Stronger bodies and healthier hearts
- Positive energy outlet, away from screens
Hamara Style: Play, Not Pressure
One size doesn’t fit all, so our ADHD physical activity programs and adaptive fitness routines for autism are made just for them. We keep things playful - workouts feel like games, not boring drills. Mehnat kar pasina baha, rukna aur thakna hai mana (Work hard and sweat, stopping and getting tired is not an option) - but always with encouragement and smiles.
What Happens in a Session
- Agility drills: cones, ladders, hoops
- Strength fun: battle ropes, sled pushes, monkey bars
- Balance & control: stability balls, BOSU
- Flexibility & calm: yoga, meditation
Safety First, Always
- Certified coaches with special needs training
- Individual attention for every child
- Secure facilities with CCTV and security staff
Where You’ll Find Us
Our sensory-friendly exercise classes run at Tilaknagar and Chembur centers.
Meet your Expert
Hurdles Fitness
71 connects in last 3 months
My Story
We are Hurdles Fitness – started off with a simple thought: champions aren’t born, they’re made. Our place is full of energy, sweat, and laughter. 'Mehnat kar pasina baha, rukna aur thakna hai mana!' (Work hard and sweat, stopping and getting tired is not an option!) We’ve spread to Ghatkopar, Mulund, Chembur, and more. Kids find their spark here, adults unwind after crazy workdays. When someone says, 'meri body ekdum flexible ho gayi hai, strength badh gayi hai,' that’s what keeps us going. This isn’t just a gym, it’s home.
My Work
Badminton, Cricket, Pickleball & Pay & Play - You can join coaching or just drop in for pay & play badminton, cricket, and pickleball.
Fitness Classes & CrossFit - High-energy fitness classes, CrossFit for adults and kids. Get moving, get strong.
Kids Fitness Classes Mumbai - Kids from age 4 and up – we make fitness fun and safe for the young ones.
Yoga & Special Programs - Yoga sessions, plus special fitness for kids with autism and ADHD. Everyone’s welcome here.
Neighborhood Fitness Hubs - We’re all over Mumbai: Ghatkopar, Mulund, Chembur, Kurla and more. Drop by anytime.