Authentic Yoga Alignment & Sadhana Classes
Yoga is not just exercise, but a discipline of the mind and body. Explore my alignment-based Hatha practice, where we use ropes, props, and traditional techniques to build a lasting foundation.
Here is a student, Sneha, moving into a scorpion pose from a handstand. This is what consistent sadhana, or dedicated practice, can lead to. My role is to provide the technique and support to help you safely explore the full potential of your body and mind.
The wall is one of our greatest tools. Here, I demonstrate how to transition from a handstand to a backbend, using the wall for stability and control. This method allows us to build strength and confidence in advanced movements step by step.
Alignment is everything. In my classes, I provide hands-on adjustments to ensure your body is correctly positioned in every asana, like this Sirsasana (headstand). This precision is what makes the practice safe, effective, and transformative.
Props are not a sign of weakness; they are tools for intelligence. Here, I use blocks to support the body in Hanumanasana (the splits), allowing for a deeper and safer stretch. We use props to make all poses accessible, regardless of your current flexibility.
Teaching yoga to the next generation is a profound responsibility. Here, I guide a young student in a wall-assisted backbend, instilling principles of discipline and patience. My classes for children focus on building a strong foundation for a mindful life.
My studio is equipped with a rope wall system, a powerful tool for exploring asanas. In this video, I use the ropes to help a student achieve a deeper, more supported backbend, demonstrating how we can work with gravity to open the body.
Yoga is a complete system for well-being. In this video, I introduce my 21-day online challenge, which is designed for beginners to learn asana, pranayama, and meditation systematically. It is a perfect starting point for your journey.
A glimpse into our group class, where I am adjusting a student in Matsyasana (Fish Pose). The energy of a shared practice is powerful, and my focus is on providing individual attention to help each student progress at their own pace.
About Featured
In my studio, we prioritize structural integrity over speed. We use the 'Kurunta' rope wall and wooden blocks to deconstruct complex asanas, ensuring your practice is safe and sustainable, regardless of your current flexibility.
My approach to yoga is rooted in Hatha principles where precision is the primary objective. Many practitioners arrive looking for a quick fix, but I teach that progress in yoga is a slow, methodical journey. This is why we use props extensively, such as ropes, chairs, and blankets. They are not crutches, but intelligent tools that allow you to hold postures longer, find correct spinal alignment, and work with your body's current limitations rather than fighting against them.
Whether you are a beginner looking to understand the basics of a sun salutation or an advanced student aiming to refine your handstand, the methodology remains the same: discipline, patience, and regular attendance. We avoid the common trap of rushing into poses, which often leads to injury. Instead, we break down movements into manageable parts.
Classes in my Rajarajeshwari Nagar studio are conducted with a mix of technical English and instructional Kannada to ensure commands are understood clearly. We focus on 'Mithahara' (moderation) and the connection between diet, thoughts, and physical practice. If you are ready to move beyond just stretching and want to integrate yoga as a 'Sadhana' into your life, I invite you to join us on the mat.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Scientific Yoga Classes and Therapy in Chandra Layout
8
Traditional Hatha Yoga for Real Results
Yoga Practice: Alignment, Strength, and Mindful Breathing
7
Traditional Mysore-Style Ashtanga Yoga Classes
Authentic Iyengar Yoga Classes
8Featured Hatha Yoga Classes & Practice
More from Alignment-Based Hatha Yoga by Harsha Nagaraj
More services by Harsha Nagaraj