Featured
This is the first set of visuals a user sees. It is designed to showcase the breadth of my teaching, from advanced asanas and prop usage to my work with diverse students, establishing my credibility and the supportive nature of my classes.
The King of Asanas: Headstand (Sirsasana) Practice
Learn to safely practice Sirsasana and its many variations. I focus on precise alignment and progressive steps, using the wall and other props to build the strength and confidence needed for inversions, from basic holds to hands-free balances.
Defying Gravity: Handstands & Arm Balances
Build upper body and core strength through a systematic approach to arm balances like Bakasana (Crow Pose) and Adho Mukha Vrksasana (Handstand). I guide you through preparations, holds, and transitions, using props and partner work to make these challenging poses accessible.
Spinal Health: The Art of Backbending
A healthy spine is key to vitality. In my classes, we explore backbends safely using props like walls, chairs, and ropes to open the thoracic spine and increase flexibility. We progress from foundational poses to advanced asanas like Urdhva Dhanurasana and its variations.
Yoga with Props: The Wall, Ropes & More
Props are not a crutch; they are tools for precision and depth. We use the wall for alignment, ropes for traction and support, blocks for extension, and chairs to make complex poses accessible to every body, embodying the principle of intelligent yoga.
Unlocking Flexibility: Hips, Hamstrings & Splits
Tight hips and hamstrings are common issues from modern lifestyles. My alignment-based method systematically works on releasing tension and increasing your range of motion, guiding you towards poses like Hanumanasana (the splits) with patience and proper technique.
Yoga for the Next Generation
Yoga is a lifelong gift, and the journey is best started young. My classes for children (ages 4-12) focus on building perseverance, patience, and practice in a supportive environment. It is more than just physical postures; it is about planting the seeds of mindfulness and discipline.
Beyond the Mat: Philosophy & Lifestyle
Yoga is a 'sadhana', a discipline that extends beyond the mat. Here, I share insights from authoritative texts like the Yoga Sutras, the importance of sattvic food, and the philosophy that underpins our physical practice, connecting it to a more mindful way of life.
Advanced Asanas & Transitions
For the seasoned practitioner, my advanced workshops and classes focus on mastering complex asanas, vinyasas, and transitions. We delve into the mechanics of poses like Mandalasana and Astavakrasana, pushing the boundaries of your practice in a safe, structured way.