Advanced Asanas & Transitions in Bengaluru
Advanced practice is not about acrobatics; it is the refinement of your existing foundation. In my studio at Rajarajeshwari Nagar, we approach complex transitions like Mandalasana and inversions with strict alignment, using props to ensure your growth is sustainable, not rushed.
Guiding students through Sarvangasana (Shoulderstand) and its variations, including Halasana (Plow Pose) and Karnapidasana.
Partner assist for Sarvangasana (Shoulderstand) to ensure the back remains straight and the pose is stable.
A unique transition from Sarvangasana to Adho Mukha Svanasana, using the wall for support.
Assisting a student in Sarvangasana, ensuring her shoulders are properly supported and her spine is aligned.
A discussion after practice about the nuances of alignment in headstand transitions.
A student practices a challenging variation of Kurmasana (Tortoise Pose), binding the hands behind the back.
The transition from Mandalasana to a handstand is an ultimate test of control. Here, students assist each other to achieve this.
Practicing variations of Sarvangasana (Shoulderstand), including Pindasana, where the legs are in lotus pose.
The transition from Halasana (Plow Pose) to Chakrasana requires core strength and an understanding of how to use momentum safely.
A student practices Eka Pada Urdhva Dhanurasana (One-Legged Wheel Pose) with my assistance to ensure stability.
About Advanced Asanas & Transitions
People often ask how to reach advanced stages without injury. The secret isn't more effort, it's smarter use of props. Whether it is using the Kurunta rope wall to open your thoracic spine or blocks to stabilize your handstand, these tools remove the barrier of fear. My role is to guide you through these mechanics so you can stop straining and start moving with control.
When you approach an advanced posture, your body often reacts with tension or fear. That is natural. In my classes, we dismantle that tension systematically. Using the Kurunta wall, we find the exact alignment points needed for inversions like Sirsasana or transitions like the switch from Halasana to Chakrasana. This is not about pushing your body until it breaks. It is about understanding the mechanics of your own structure.
In Rajarajeshwari Nagar, my studio is equipped with the necessary tools—ropes, blocks, and chairs—to bridge the gap between where you are and where you want to be. I teach you to use the wall not as a crutch, but as a teacher that tells you if your spine is straight or your hip is tilted. We focus on the 'why' and the 'how' of every transition. This is Hatha Yoga as it was meant to be practiced: steady, purposeful, and profoundly safe. If you have been stuck at a plateau or fear injury in advanced work, bring your practice here. We will unblock the physical and mental barriers together.
Harsha Nagaraj
I have been teaching for 12 years, and my studio in Rajarajeshwari Nagar is where the real work happens. I do not believe in quick fixes or flashy social media poses; I focus on the discipline of daily practice and the precision of alignment. Join me if you are ready to put in the time to evolve your practice safely.
Find the right class for your level
Search for specific yoga styles or training goals.
More from Alignment-Based Hatha Yoga by Harsha Nagaraj