My Solo Flow Sessions

This was a fun one to break down and learn. It’s a challenging flow that took a couple of tries to get right, but that’s part of the process. You can join me to learn Level 1 flows like this in my weekly classes at MultiFit Ulsoor.

I was so inspired by a flow from Animal Flow creator Mike Fitch that I had to give it a try. It felt so good to work through the sequence, even if some angles need more work. It’s a beautiful flow to keep practicing and refining.

Practicing the advanced International Animal Flow Day flow in Goa. I love the process of learning new, complex movements and seeing how my body adapts. This sequence includes some challenging transitions like the crocodile roll and pop-outs.

Working on my handstand to front kickthrough transition. This clip shows the practice of finding control and slowness in a dynamic movement, pressing up into a pike handstand and then moving through the kickthrough with intention.

Here I'm working on the transition from a cartwheel into a handstand hold. Using the wall for support helps build the strength and confidence to hold the position. It's all about practice and celebrating the small wins along the way.

I saw this wall handstand dance challenge and had to give it a shot. It was so much fun figuring out the movements and playing with balance against the wall. It’s a great way to build shoulder stability and core control.

Flowing in nature always inspires me. Here I am practicing some basic Animal Flow transitions in the mountains of Kodaikanal. I'm always working on making my movements smoother and adding a bit of tempo.

Movement should feel comfortable and free. Here I'm flowing through some yoga and Animal Flow inspired movements, from a deep squat to a headstand and handstand. It's important that your activewear moves with you through every stretch and pose.