Athletics Endurance and Foundation Training
Developing raw grit and lung capacity. My training sessions at Ramjas Complex are built on discipline, high-frequency volume, and getting the basics of running mechanics right before chasing speed.
Building the engine for long-distance running. This is a typical endurance session on a 'mitti' track, which is excellent for building strength and reducing impact on the joints.
No excuses. We train in all conditions because that is what builds mental toughness. This is a winter morning session focused on maintaining pace and endurance.
Strength and conditioning are the bedrock of performance. These young athletes are building lower body strength with fundamental squat exercises.
We start every session with dynamic warm-ups and flexibility work. This is crucial for injury prevention and preparing the body for intense training.
It all starts here. I work with school kids to teach them the fundamentals of proper running technique from a young age, setting them up for future success.
About Endurance & Foundation Building
We do not just run laps here. You will notice most of my endurance work happens on natural dirt tracks at Ramjas Sports Complex, not just synthetic surfaces. It is a deliberate choice. The softer ground absorbs the shock, allowing us to rack up the high-volume mileage required for long-distance without pounding your joints into the ground early on. It is about longevity as much as it is about speed.
A foundation built on sand shifts. A foundation built on sweat lasts. My endurance program is not about running until you collapse. It is about understanding the biomechanics of movement and building an aerobic base that supports every other discipline. Whether you are prepping for Army recruitment, a Khelo India trial, or just starting your journey, the logic remains the same.
Why focus on Endurance?
Without a robust aerobic engine, your speed will always peak too early. My sessions cover:
- High-Volume Conditioning: 5-6 days a week of structured, progressive overload. We do not skip days.
- ABC Drills: Before you run, you must move correctly. We focus on High Knees, Butt Kicks, and Carioca drills to correct gait and posture.
- Surface Training: Using both mud and grass tracks to build stabilizer muscles. This 'desi' approach keeps the injury risk low while we build your capacity.
- Monthly Time-Trials: You cannot manage what you do not measure. We track your progress over 1km and longer distances every month to see where the System is working and where we need to push harder.
This is fauji-level discipline. If you are looking for a casual jog, this is not the right place. But if you want to understand what your body is capable of when you stop making excuses, come to the field.
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