Bodybuilding Competition Wins & Championship Titles
Yeh medals sirf loha nahi, inke piche ki mehnat hai. See the results Team Ashish Thakran is bringing to the stage.
This feeling is everything. Celebrating a win and holding the trophy that represents all the hard work and sacrifice. This is what we strive for.
A proud moment, winning the Silver Medal at the IBBF National Championship in Classic Physique. Competing and winning at the national level is our goal.
Hello dosto, here we are celebrating a gold in bodybuilding and a silver in men's physique. We are working to dominate in all categories: Classic, Bodybuilding, and Men's Physique.
Another win for the team's 100 kg beast. Watch him receive his trophy on stage after a dominant performance.
One more gold medal in bodybuilding for Team Ashish. Posing with the trophy, the certificate, and the physique that earned the win.
Sab mere prabhu ki maya hai (It's all God's grace). A humble moment of gratitude after securing another victory for the team.
Another win, another medal. Posing with my athlete and his hard-earned prize. This is the 'Condition King' result.
The best condition of the season brought home the win. Posing with my athlete and his well-deserved trophy.
We ended the season with a gold medal at the Khan Classic India. Now, it's time for the homework to prepare for the next season.
Posing with the gold medal. We promise to come back even better and with our best physique yet.
About The Champion's Circle: Wins & Trophies
Winning isn't just about training hard, it is about the peak week protocol that decides the look of your physique on show day. From water depletion to salt manipulation, the difference between a gold medal and coming in fifth is often in these final seven days. If you are serious about competing, you need a coach who handles the backstage grind, including tanning, pumping up, and last-minute posing, so you can focus entirely on the stage.
The photos in this gallery are the result of months of struggle, or jaddojahad, as we call it in the gym. Every trophy here represents a specific cycle of contest prep where we had to balance calorie intake, manage fatigue, and adjust training splits based on visual progress.
My approach to competition prep is strictly results-oriented. Whether you are aiming for Classic Physique, Men's Physique, or Open Bodybuilding, I do not believe in shortcuts or flexible dieting when you are weeks away from a show. My system uses a traditional bodybuilding diet focused on protein and carb cycling to ensure you arrive on stage dry, grainy, and full.
We train to win, but the work starts long before you step on stage. We spend the off-season building quality muscle mass, not just fluff. When you join #TeamAshishThakran, you are getting more than a workout plan. You get access to the same methods I used to build my athletes for major platforms like the IBBF National Championship and Sheru Classic.
Beyond the lifting, I teach the art of posing. A great physique is worthless if you cannot display it to the judges. My one-on-one posing sessions ensure your transitions are smooth and your mandatory poses hit exactly the right angles. If you are ready to stop guessing with your diet and training, let's get to work.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Our Team's Victories: Championship Winning Bodybuilding
Build a Champion Physique for Competitive Bodybuilding
19
Championship Body Transformations and Contest Prep
24IFBB Pro Card Winners: My Athletes' Competition Success
6
Bodybuilding Competition Preparation and Natural Coaching
Competition Bodybuilding Prep: Building Stage-Ready Physiques
Ready to start your prep?
Use our search to find exactly what you need for your fitness journey.
More from Bodybuilding Competition Preparation by Aashish Thakran
More services by Aashish Thakran