Muay Thai & Fitness Training
Elite Muay Thai Boxing
We teach Muay Thai and fitness with real pad work, sparring, strength training, and flexibility for all ages and skill levels.
Pricing Guide
Standard Group Muay Thai Membership
Schedule & Access
- Frequency: Access to 3 to 4 scheduled group sessions per week (approx. 12-16 classes per month).
- Duration: 60 to 90 minutes per session including warm-up and cool-down.
- Format: Mixed-group setting where men, women, and teenagers train together.
Training Modules
- Technique: Instruction on the 'Art of Eight Limbs' (fists, elbows, knees, and shins).
- Drills: Combination of partner pad work, focus mitts, and heavy bag rounds for endurance.
- Sparring: Controlled technical sparring and defensive maneuvering (blocking, slipping).
Conditioning & Fitness
- Cardio: High-intensity skipping rope intervals and running drills.
- Calisthenics: Bodyweight circuits including knuckle pushups, squats, lunges, and burpees.
- Flexibility: Assisted stretching sessions focusing on hip mobility for high kicks.
Facility Specs
- Space: Shared multi-purpose studio (Dance/Arts hall) with mirrors.
- Flooring: Standard puzzle/interlocking foam mats for barefoot practice.
- Environment: Non-AC, fan-cooled training area.
1-on-1 Personal Muay Thai Training
Session Details
- Volume: 12 private sessions per month (typically 3 sessions per week).
- Attention: 100% private training with the Lead Trainer or Senior Instructor.
- Timing: Flexible scheduling based on mutual convenience, generally outside peak group hours.
Customized Curriculum
- Accelerated Learning: Immediate feedback and correction of stance, footwork, and striking form.
- Focus: Tailored plans based on goals (Weight loss, Self Defense, or Fight Prep).
- Pad Work: Extended rounds where the trainer holds pads specifically for the client to simulate fight scenarios.
Advanced Features
- Strategy: Instruction on advanced defensive tactics and ring strategy.
- Tracking: Granular monitoring of fitness levels and flexibility improvements.
- Equipment: Priority access to the best condition equipment (pads/gloves) during sessions.
About Muay Thai & Fitness Training
How I Coach Muay Thai & Fitness
Training gets real when your muscles start burning - that's when I say the real work begins. My job? Help you build confidence and grit, not just muscles. I’ll push you, but I also back you up with proper technique and structure.
What You Learn Here
Muay Thai isn’t just fighting - it’s about using your body smartly. We cover the basics and advanced skills:
- Muay Thai pad work drills for sharp punches and kicks
- Heavy bag combos to build power and endurance
- Controlled sparring (with full safety gear) for real experience
Building Fighter Strength & Flexibility
A strong body is key. I mix in strength and conditioning for fighters:
- Warm-ups and classic bodyweight stuff like squats and push-ups
- Barbells and dumbbells for practical strength
- Flexibility training for martial arts - deep stretching every session so your kicks fly high and you avoid injuries
All Levels Welcome
Doesn’t matter if you’ve never worn gloves or you’re already throwing combos. I train men, women, and kids. Special kids’ classes focus on discipline and confidence - not just fighting skills.
Why Try?
First class is free. You’ll see fast where you stand. If you want to build mental toughness and real technique, I’m here to get you started.
Meet your Expert
Elite Muay Thai Boxing
My Story
I’m Sathish, founder of Elite Muay Thai Boxing. Life’s a fight, no? Everyone got their own battles. That’s why I started this place. Here, you find your real strength - not just muscles, but confidence. Like Ali said, count only when it hurts, that’s when you grow. Doesn’t matter if you’re a kid, lady, or pro. I’m all about quality teaching, pushing your limits, and making you strong inside and out.
My Work
Muay Thai & Boxing Classes - I teach Muay Thai for beginners and pros - punches, kicks, and the Art of Eight Limbs.
Confidence & Flexibility Training - Focus is on making you confident, flexible, and strong for life, not just the ring.
Open to All - Men, women, kids - anyone can join, no matter your experience.
Free Trial Class - Try a free trial Muay Thai class and see how you feel.