Cardio Tennis
Elite Tennis Academy, Bangalore
We run group tennis workouts on clay courts for all adults where you get both cardio exercise and real-time tennis tips, with sessions in English and Kannada and special options for women.
Pricing Guide
Monthly Cardio Batch (12 Sessions)
Session Logistics
- Schedule: 3 days a week (Mon/Wed/Fri or Tue/Thu/Sat).
- Duration: 60 minutes of non-stop activity per session.
- Batch Size: Group circuit training with approximately 6 to 10 adults.
- Surface: Outdoor Clay Courts (lower impact on joints compared to hard courts).
Workout Format
- High Volume Hitting: Feeding drills requiring 100+ ball hits to maintain heart rate.
- Agility Training: Usage of cones and ladders for footwork drills like side shuffles and sprints.
- Instruction Style: Energetic, vocal coaching focused on speed and movement rather than perfect technique.
Essentials
- Provided: High-volume practice balls and changing room access.
- Required: Players must bring their own rackets.
- Placement: Includes an initial skill check to ensure placement in a batch with similar fitness levels.
Quarterly Fitness Pass (36 Sessions)
Commitment Benefits
- Volume: 36 guaranteed sessions valid for 3 months.
- Priority Access: Higher priority for make-up classes if sessions are washed out due to rain.
- Group Consistency: Dedicated slot in a fixed group to ensure training rhythm and motivation.
Progression & Tracking
- Assessments: Formal quarterly review of fitness levels and stroke improvement.
- Technical Input: Micro-corrections on grip and follow-through provided during cool-down phases.
- Advanced Drills: Progression to 'Live Ball' cardio games with fitness penalties as skills improve.
Added Value
- Gear Consultation: Expert advice on racket re-stringing and shoe selection specific to clay surfaces.
About Cardio Tennis
Cardio Tennis, But Not Like Gym Cardio
Honestly, the treadmill’s not for everyone. Cardio Tennis at our academy is different - you’re moving, hitting, chasing, and laughing. It’s a group tennis workout where you forget you’re exercising because you’re too busy having a blast.
What to Expect on Court
From the moment you step out, it’s nonstop. I keep the drills quick and the music loud. You’ll hear me yell “Fast, fast!” and maybe a “Ball nodi!” (Look at the ball!) or “Left hand up maadi!” (Keep your left hand up!) in between. We mix English and Kannada naturally, so everyone’s in the game, no matter what language you’re comfy with.
Who Fits In Here
You don’t need to be a tennis pro, just ready to move and have fun. Our high-intensity tennis training is open to all adults, any fitness level. Got more women in your group? We run special Ladies Cardio Tennis sessions for a supportive space.
Not Just Fitness
While you’re sweating, I can’t help but coach. You’ll get real-time tennis tips as we go - small corrections for better shots and more confidence, all packed into your tennis cardio session.
On the Ground Details
All this happens on outdoor clay courts, with flexible times to make it work for your routine.
Meet your Expert
Elite Tennis Academy
12 connects in last 3 months
My Story
We always say tennis is a sport of the mind, not just about hitting balls. At Elite Tennis Academy, we've got certified coaches who care about your growth on and off court. Whether you’re 5 or 50, you’ll see us cheering you on when you finally nail that forehand. Our students call us positive and helpful. We just want you to feel more confident, not just in tennis, but in life. Holistic tennis coaching, that’s our thing.
My Work
Coaching for All Ages & Levels - Mini & Junior Tennis (5-16 yrs), Adult Tennis, and Cardio Tennis workouts. Join solo or in a fun group.
Step-by-Step Tennis Drills - We’re on court with you, guiding every move. Ball nodi, left hand use maadu - you’ll hear us say it!
Flexible Timings - Weekday or weekend, morning or evening - our flexible tennis classes Bangalore fit your schedule.
Clay Court Booking & Gear Help - Book our clay courts for matches or events. We also help with racket stringing and gear advice.
