Featured
This is the first thing a potential client will see. This collection is designed to give a high-energy overview of our Cardio Tennis program, showcasing the fun, the fitness, and the focus on real tennis skills for everyone.
Agility and Footwork Drills
We build your fitness from the ground up with dynamic warm-ups and drills. These exercises using cones and hurdles are designed to improve your speed, on-court agility, and reaction time, making you a faster and more efficient player.
Ladies Group Sessions
We offer dedicated Cardio Tennis sessions for women, creating a high-energy, supportive, and fun workout environment. These classes combine a great workout with real-time coaching from our certified instructors to improve your tennis skills and confidence.
Men's & Mixed Group Rallies
Our group rally drills are designed to simulate match play while keeping your heart rate high for an effective cardio workout. We focus on improving shot consistency, footwork, and tactical awareness in a dynamic group setting for all adults.
From Our Members
Don't just take our word for it. See what our players have to say about their experience training with our international certified coaches and the positive environment at our academy.
Additional Shots
Here are a few more glimpses from our various training programs and the facilities at our academy.