Tribe Verified

Scientific Approach to Training for Athletes in Mumbai

byDSSAOnline sessions and training at 2 locations in Andheri East, MumbaiStarts from₹10,000 per 6 monthsView full gallery

We believe in smart training, not just sweating. Every athlete at DSSA starts with a medical assessment, ensuring your routine is built on biomechanics, not guesswork.

Our philosophy is to create injury-free workout routines. Training is modified based on data from medical assessments to reduce risk and improve performance.

A young athlete undergoes a coordination test as part of our initial medical assessment, helping us identify areas for motor skill development.

We test for speed and agility during our medical assessment. This cone drill helps us establish a baseline for an athlete's performance.

A coach and physio conducting a DSSA medical assessment online. We leverage technology to provide expert analysis and support to our athletes remotely.

An online consultation with an athlete and their parent during the medical assessment phase, ensuring everyone is aligned on the training plan.

A collage showing our online training sessions in action. We provide guided workouts, yoga, and technique correction to keep our athletes fit and engaged from home.

About Scientific Approach to Training

Your training at DSSA begins with a mandatory musculoskeletal screening and VO2max test conducted by our in-house physiotherapists. We use this biomechanical data to identify muscle imbalances and movement flaws before you step onto the track, creating a personalized regimen that prioritizes prehabilitation over pure intensity.

Scientific sports coaching in Andheri East. — Approved by the tribe
D

DSSA

Online sessions and training at 2 locations in Andheri East, MumbaiStarts from ₹10,000 per 6 months

We are a family of athletes and coaches chasing big dreams, founded by ex-national athlete Dayanand Shetty. We believe that whether you are sprinting or jumping, understanding the science behind your movement is the only way to stay injury-free and consistent.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

6

Strength and Conditioning for Peak Athletic Performance

P
Peak PerformanceAvailable online and at 4 clinics across Bengaluru
6
This graphic highlights our core training focus: building stamina, speed, and endurance. The image shows an athlete engaged in a barbell squat, a foundational exercise for lower body strength.
Overpower, Overtake, Overcome. This image of an athlete mid-stride on the track embodies the mindset we cultivate. It's about pushing past your limits and triumphing against all odds.

Athletics Training in Mumbai: Strength, Speed & Technique System

T
TrackblazersAt academy in Juhu and across Mumbai Metropolitan Area
Mastery is hidden in the drills you repeat. Working on agility and footwork with ladder drills is a key part of my training to improve running form and efficiency.7
Quick feet, sharp mind. Every step in this ladder drill is about building coordination and speed, which translates directly to a more powerful stride on the road or track.
Dynamic warm-ups like high knees are essential for preparing the body to run. This isn't just about following rules; it's about rewriting what your body is capable of.
Warming up the calm before the storm. A simple leg stretch is a crucial part of my pre-run routine to ensure my muscles are ready for the work ahead.

Running Strength, Form, and Injury Prevention

M
Manisha JoshiCoaching across Mumbai & at Wings Sports Centre, Bandra West
This graphic introduces the concept of periodization, a structured approach to training that is essential for long-term athletic development and peaking at the right time.12
An explanation of Linear Periodization, a model I use for novice lifters or athletes preparing for a specific peak event. It systematically builds foundational strength by increasing intensity while decreasing volume over time.
A look at Undulating Periodization, which varies training focus within the week. This model is highly effective for team sport athletes who need to maintain multiple physical qualities throughout a long season.
An overview of Conjugate Periodization, a method for training multiple qualities like max effort and dynamic effort concurrently. I use this for advanced athletes who require year-round readiness.

The Science of Strength & Conditioning

S
Snehit RaiOnline coaching; Training at RMV 2nd Stage & across Bengaluru
Indian cricketer Harmanpreet Kaur works on the reformer and chair, demonstrating exercises that build unilateral strength and stability. This is crucial for athletes to correct muscle imbalances and prevent injuries.14
A client performs a single-leg squat on the Pilates chair, an exercise that builds balance, leg strength, and deep core stability. This functional movement translates directly to better performance in sports and daily life.
The reflection in the mirror shows the focus and precision required for this lunge variation on the Pilates chair. This exercise challenges the entire lower body and core, essential for building a strong athletic foundation.

Peak Performance Training for Athletes

T
The Pilates Studio by Namrata PurohitOnline sessions and 4 studios across Mumbai
11

High-Performance Training at Somaiya Sports Academy

S
Somaiya Sports AcademyIn-person high-performance training at Somaiya Sports Academy, Vidyavihar

More from Track & Field Training by DSSA

FeaturedChampions GalleryHurdle MasterySpeed & Endurance TrainingStrength & Power DevelopmentYouth Athlete ProgramThe DSSA Family

More services by DSSA

Football AcademyAthletic Performance & Fitness TrainingSports Physiotherapy
  1. Home
  2. DSSA
  3. Track & Field Training
  4. Scientific Approach to Training