Featured
This is the first look at what we do at DSSA. It’s a snapshot of our training in action, the science behind our methods, and the results our athletes achieve. From explosive race-day performance to the foundational drills that build champions, this is where sweat, science, and spirit come together.
Champions Gallery
We believe in building champions at every level. This gallery showcases the achievements of our athletes across various track and field events, from 50m sprints to 10km cross country races, reflecting the success of our structured training programs.
Hurdle Mastery
We provide specialized coaching for hurdlers, focusing on technique, rhythm, and speed. Our training includes specific drills, flexibility work, and race modeling to help athletes master events from 80m to 110m hurdles.
Speed & Endurance Training
Our programs are designed to develop speed for sprinters and stamina for distance runners. We utilize a mix of training methods, including rhythm runs, hill sprints, and agility drills, to improve running economy and performance in events from 60m to 10km.
Strength & Power Development
We build powerful athletes through targeted strength and conditioning. Our sessions include plyometrics for explosive power, core stability exercises like planks, and functional movements like squats and lunges to support injury-free performance.
Youth Athlete Program
Our program for sub-juniors and juniors focuses on long-term athletic development in a positive environment. We teach fundamental skills for running, jumping, and overall fitness, helping young athletes build a strong foundation for future success.
Scientific Approach to Training
Our methodology is rooted in sports science, starting with a comprehensive medical assessment for every athlete. This allows us to create personalized training routines with our physio team that focus on injury prevention and peak performance.
The DSSA Family
We pride ourselves on building a strong community of athletes and coaches who support and motivate one another. This gallery offers a behind-the-scenes look at our team, our coaches, and the spirit that drives us.