Yoga for Athletes
Guru Dronacharya Sports Academy
We offer yoga sessions designed for athletes that improve flexibility, build functional strength, help with recovery, and train mental focus, unlike regular yoga classes.
Pricing Guide
3 Days/Week Group Batch
Batch Structure
- Frequency: 3 days per week (Total 12 sessions per month)
- Duration: 60 minutes per session
- Class Size: 8 to 15 participants for adequate supervision
Facility & Equipment
- Flooring: Laminate wooden flooring with wall-mounted ACs
- Visuals: Full-length wall mirrors for form correction
- Mats: Standard 4mm-6mm EVA Foam mats provided
- Amenities: Parking, shared restrooms, and RO water access
Instruction Style
- Type: Hatha and Vinyasa Flow mix tailored for athletes
- Focus: Hamstring opening, hip mobility, and core stability
- Language: Hindi and English instruction
Personal Training (1-on-1)
Program Format
- Structure: 100% private coaching
- Frequency: 3 sessions per week (12 sessions per month)
- Duration: 60 to 75 minutes per session
- Scheduling: Flexible timing options (early morning or late evening)
Customization
- Sport Specific: Routines designed for specific athletic demands (e.g., bowling, football)
- Rehab: Modifications for injury management and stiffness
- Technique: Includes assisted passive stretching and manual adjustments
Facilities
- Privacy: Exclusive studio space or dedicated area
- Equipment: Usage of academy mats, blocks, and resistance bands
About Yoga for Athletes
Why We Do It
Skill alone doesn't cut it. We see athletes every day who need more than just training drills - they need flexibility, strength, and mental focus. That’s why we started yoga for athletes. Cricket ho ya football, magic tabhi hota hai jab body aur mind dono ready ho (magic happens when body and mind are both ready).
What We Offer
- Sessions made for athletic bodies, not generic yoga.
- Focus on flexibility training for athletes and building functional strength. Expect balancing poses and core asanas that carry over to the field.
- Mind-body yoga for sports - we teach you how to breathe right, stay calm, and keep focus even under pressure.
- Yoga for muscle recovery and sports injury prevention. Less soreness, less stiffness, and fewer injuries mean you stay in the game.
Who Gets the Most
Mostly for our cricketers and footballers, but anyone in Gurgaon who’s serious about training can join. Har athlete ki body alag hoti hai (every athlete’s body is different) and we keep that in mind.
Real Talk
Mehnat bina kuch nahi milta (without hard work, you get nothing). Yoga is that extra work behind the scenes that turns good players into champs. No shortcuts, just results.
Meet your Expert
Gurudronacharya Sports Academy
256 connects in last 3 months
My Story
Log humein Guru Dronacharya Sports Academy kehte hain. Hum academy nahi, ek sapna hain – har bache ke liye jo sports mein kuch karna chahta hai. Cricket, football, yoga... sab milke ek emotion hai yahan. Senior coach Sanjay Dalal ji khud Ranji Trophy khele hain, basics pe full focus. Kabhi Ishant Sharma aur Rishi Dhawan ground pe mil jayein toh bachhon ka josh alag hi level pe hota hai. Mehnat ka asli magic, bas yahi hai.
My Work
Multi-Sport Coaching - Cricket, football, yoga, chess, skating – sab kuch milta hai Sector 82 Gurugram mein, full ground ke saath.
Train with the Pros - Ishant Sharma aur Rishi Dhawan jaise IPL stars yahan practice karte hain, students ko direct guidance milti hai.
Focus on Fundamentals - Sanjay Dalal ji jaise coaches basics pe dhyaan dete hain – toe positioning, ball control, technical drills sab kuch.
Customised Training for All - Har bachha alag hai – beginner ho ya pro, training bilkul personalised hoti hai, faith aur practice par poora bharosa.
