Tennis Training
DELHI SPORTS ACADEMY
We train you in tennis with a mix of technique, fitness, and strategy for all levels, including special sessions for girls, on our Paschim Vihar hard courts with a supportive group and demo classes to try us out.
Pricing Guide
Junior Foundation Batch (3 Days/Week)
Training Specifications
- Frequency: 3 sessions per week (Alternate days).
- Duration: 60 minutes per session.
- Timing: Evening slots (4:00 PM to 6:00 PM).
- Group Size: 1:8 to 1:10 coach-to-student ratio.
Curriculum & Drills
- Technique: Grip correction (Continental/Eastern), stance setup, and basic swing mechanics.
- Conditioning: Agility training using ladders, hurdles, and cones.
- Focus: Hand-eye coordination and discipline.
Facility & Equipment
- Provided: Pressureless training balls and training aids.
- Required: Personal racquet and non-marking sports shoes.
- Surface: Outdoor hard court (Concrete/Acrylic).
Advanced Competitive Squad (5-6 Days/Week)
Schedule & Intensity
- Frequency: 5 to 6 sessions per week.
- Duration: 90 to 120 minutes (includes court time and fitness).
- Timing: Early morning or late evening slots.
Technical & Tactical Coaching
- Strokes: Advanced production including topspin forehand, slice backhand, and kick serves.
- Strategy: Match simulation, court positioning, and singles/doubles tactics.
- Preparation: Internal practice matches and district tournament guidance.
Fitness & Conditioning
- Regimen: High-intensity interval training (HIIT) and stair running.
- Goals: Stamina building, core strength, and injury prevention.
- Equipment: Use of high-quality pressurized balls.
Adult Weekend Batch (Sat-Sun)
Schedule
- Frequency: 2 sessions per week (Saturday and Sunday).
- Duration: 60 to 90 minutes per session.
Program Focus
- Gameplay: Rallying drills to improve ball consistency and point play.
- Fitness: Continuous movement drills for high calorie-burn cardio.
- Type: Social and recreational play rather than technical micro-correction.
Support & Requirements
- Supervision: Certified coach available for ball feeding and error correction.
- Equipment: Balls and court provided; personal racquet recommended.
About Tennis Training
What We’re About
At Sports Academy, tennis is where fitness meets fun. I’m all about helping you learn, sweat, and actually enjoy the game - not just memorize moves. You’ll see us working hard, but laughing too. The goal is to get you moving and make you confident with every session.
How I Coach
- Start with the basics. We drill serves, volleys, groundstrokes till they’re automatic.
- Move up to technique and strategy. I’ll show you not just how to hit, but why you hit where you do - gives you an edge over your opponent.
- On court, you’ll hear me say “Speed se, chalo!” (Move quickly!) - it’s about building mental toughness in tennis, not just running.
- Physical training is big here. Expect tennis footwork drills, agility, and a focus on keeping you fit for the long haul.
Who Can Join
- Total beginners and those looking for competitive tennis coaching are both welcome.
- We have special girls’ tennis training, putting extra attention on confidence, strength, and skills for girls.
- Kids start with playful sessions and get a clear path to serious play - no pressure, just growth.
Our Space
Right here in Paschim Vihar, our hard courts are solid, but it’s the friendly vibe that matters most. Players support each other, and you’ll always find someone cheering you on or pushing you to do better.
Try Us Out
If you’re curious, come for two demo classes. No pressure, just a chance to feel the energy and see if our coaching fits you.
Meet your Expert
Sports Academy
My Story
Namaste, we’re Delhi Sports Academy, right in Paschim Vihar. Not your usual cricket or tennis spot – we’re all about making sports a way of life. Watching kids go from playdates to playoffs, trust us, that’s special. Our U-12 and U-14 teams? Win or lose, we cheer for effort. ‘Fighter of the Match’ means more than just trophies here. Sportsmanship, fair play, real passion – that’s what we live for.
My Work
Multi-Sport Coaching - Cricket, Football, Skating, Taekwondo, Tennis, Basketball – we train for all with pro mentors.
Speed Drills and Technique - Foundation is key. We do loads of speed drills for kids, plus work on mental preparation in sports.
Coaching for All Ages - U-12, U-14, older kids – everyone’s welcome. We also focus on girls sports coaching Delhi style.
Real Match Experience - Weekly matches and youth tournaments cricket like Junior Cup – real practice, real growth.
Free Demo Classes - Try us out, see our vibe. No pressure, just come and play.