Aerial Silks Classes in South Delhi
Build strength and grace on the silks. Our classes are designed for everyone, from absolute beginners taking their first climb to those perfecting complex drops.
An aerialist hangs suspended from yellow silks, demonstrating the core strength and balance central to our silks classes.
An inverted pose on the silks, showcasing the unique perspective and physical challenge that makes aerial fitness so rewarding.
A student performs an inverted split, holding the yellow silks for support. This pose is a fantastic goal for building flexibility and upper body strength.
Holding a horizontal pose mid-air requires incredible full-body engagement. Our classes guide you through the progressions to achieve moves like this.
A beautiful, flowing pose where the aerialist uses the fabric to create elegant shapes. Our classes blend athletic skill with creative expression.
This graceful pose, a variation of an arabesque on aerial silks, highlights the artistry and strength you'll build in our program.
A dynamic spinning pose on the yellow silks, capturing the fluid motion and excitement of aerial dance.
A moment of poise between movements. Even simple holds on the silks are a great workout and help build endurance.
A close-up of a wrap, showing how the fabric supports the aerialist. You'll learn a variety of wraps for different poses and drops.
A striking black and white photo of an aerialist in an inverted straddle. This highlights the beautiful lines and shapes you can create with your body.
About Aerial Silks: Strength & Artistry
Our classes are capped at 8 to 12 students, which means you get direct attention from the instructor while learning to climb and wrap. You’ll be sharing rigging points with just two others, so you get plenty of time on the fabric to practice your moves without feeling rushed.
We run our aerial silks sessions right in the heart of the Siri Fort Indoor Stadium. With high ceilings and professional-grade crash mats beneath every rigging point, it’s a space where you can focus on form and safety. Whether you’re interested in Vayu Yoga for deep flexibility or want to tackle the physical challenge of aerial silks, the environment is supportive.
What to Expect
In every 60-minute session, we focus on fundamental techniques—climbs, wraps, and inversions. You don’t need prior experience. You’ll see total beginners training alongside regulars. We emphasize safe progression, ensuring you build the core and upper body strength needed for more dynamic sequences.
How It Works
We offer flexible options depending on your goals. If you just want to test the waters, our drop-in sessions are perfect. If you’re planning to build a consistent practice, our 10-Class Priority Pass lets you bypass the standby queue and guarantee your spot. For those who want to cross-train, our Unlimited Membership covers aerials, climbing, and parkour at the facility.
Remember to bring your own water and towel, as we focus on keeping things simple. We don’t provide personal lockers, so travel light. Classes generally run in the evenings and on weekends, but keep an eye on our schedule, as timings can shift.
Delhi Rock
We’re Delhi Rock, and this studio is our movement home. We love bringing together total beginners and experienced aerialists to climb, flow, and support each other on the silks. It’s brilliant to see everyone push their boundaries, whether you’re nailing your first climb or experimenting with drops.
Browse our movement classes
See what else we have running at our Siri Fort studio.
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