Hands-on Boxing Coaching and Athlete Development in Delhi
I do not watch from the sidelines. I am in the ring with you, correcting your form and pushing your limits. My training is about discipline, grit, and building champions, one jab at a time.
My coaching is personal and detailed. I get in the ring to demonstrate techniques myself, like showing this young boxer the correct way to block a punch and maintain a strong defensive stance.
The boxing ring is my office. This is where I feel most at home, coaching and preparing the next generation of fighters for their journey in competitive boxing.
Pictured here with world-class boxer Lovlina Borgohain. Being connected to the elite level of the sport helps me bring the best techniques and insights to my own students.
With one of my boxers at a major tournament venue. I am there with my athletes every step of the way, from the local gym to the national stage.
At the World Boxing Championship with other officials and dignitaries. My involvement at the highest levels of boxing ensures my training methods are up to date and effective.
With fellow coaches and officials at an IBA event. We are part of a larger community dedicated to promoting the sport of boxing in India.
About My Coaching Philosophy
I am in the ring every single day, not just watching from the corner. Whether we are drilling defensive footwork or perfecting a hook, I am right there demonstrating the movement with you. This is not a place to socialize; we are here to build the focus, stamina, and mental toughness required for competitive boxing, which is why my sessions are intense, repetitive, and designed to prepare you for actual match pressure.
My training approach is simple: hard work, repetition, and correction. Unlike gyms that focus on fitness for aesthetic reasons, my sessions at the Delhi Rural Boxing Academy are built around the demands of competitive boxing.
The Training Method
When you join a session, you are training in a proper boxing environment. We start with the absolute basics—footwork, guard, and stance. Once you understand the mechanics, we move to heavy bag work, circuit training, and sparring drills. I believe in pushing for 'Thoda aur' (a little more) because the fight is often won in the moments when you are tired but still pushing.
Mental and Physical Conditioning
I place a huge emphasis on mental toughness. It is not just about throwing punches; it is about staying calm when you are under pressure. This is how my students have gone on to perform at the Khelo India games and other state-level tournaments. We use rope climbs, burpees, and intense floor drills to ensure your stamina matches your technique. Whether you are a beginner looking to build strength or an athlete preparing for the ring, my goal is to guide you from your first jab to your first medal.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Master Authentic Boxing with NIS-Certified Coaches
One-on-One Boxing and Fitness Coaching
Tournament Success and Professional Boxing Pathways
Personal Boxing Coaching & Technique Drills in Gurugram
Train with a Dedicated Boxing Team
Boxing Training & Strength Coaching in Bengaluru
Find training programs near you
Explore different boxing and fitness training options based on your goals.
More from Competitive Boxing Training by Anil Solanki
More services by Anil Solanki