Aerial Arts Classes & Workshops in New Delhi
Aerial arts is more than just a workout. Whether you are climbing silks or finding balance on the hoop, it is about discovering what your body can do in a space where play and strength meet.
A glimpse into an aerial workshop at Grip&Grab Saket. We start with fundamentals on the ground and then take to the air, breaking down every move so it's accessible for beginners.
Announcing new aerial classes where we blend calisthenics and aerial arts. This video shows the vibrant and energetic atmosphere of our group sessions, where everyone is ready to fly.
Come join my Aerial Hoop Workshop at Flow Fest. This is an invitation for everyone to discover the enchanting world of aerial arts, regardless of previous experience.
About In the Studio: Classes & Workshops
Most people assume you need to be a gymnast to start, but you really just need to be curious. My sessions focus on safe, steady progress, breaking down climbs, inversions, and flows so you feel confident and comfortable in the air, rather than just pushed to perform.
Training with a Focus on Process
I teach at several locations across the city, including BoulderBox in Vasant Kunj and Grip&Grab in Saket. The philosophy in my classes is simple. We train hard, but the environment is meant to be friendly and slightly goofy. If you are a total beginner, we start with conditioning and basic climbs on silks before moving to anything more complex. For those looking for a specific challenge, we work on aerial hoop spins and static poses, or even niche disciplines like hair suspension for the truly adventurous.
Safety and Gear
Safety is never an afterthought. Every session includes professional 8-12 inch crash mats, and we emphasize hands-on spotting for all inversions. You will learn the mechanics of the apparatus, knot-tying, and rigging basics as part of the process. It is about building a foundation that lasts, rather than rushing toward a flashy trick.
What to Expect
Whether you join a drop-in session or a four-week structured course, you get time to practice at your own pace. I often allocate time for students to film their progress, as seeing your own movement is one of the best ways to improve. If you have been flying for years or have never touched an aerial silk, there is a place for you here. Come as you are, and let’s see what you can do.
Dasha Fogel
I am Dasha, and I spend more time upside down than right side up. I believe aerial arts should be fun, not just a workout, so I hold space for you to play, train hard, and find your own style in the air.
Looking for a different kind of movement?
Explore other aerial disciplines or private sessions I offer.
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