About Flexibility Workshops

How I See Flexibility

Movement is the thing that makes me tick. I don’t believe flexibility is about copying perfect shapes or forcing your body somewhere it doesn’t want to go. I see it as a messy, ongoing exploration - sometimes you get a breakthrough, sometimes you feel stuck. That’s normal. My workshops are here for anyone who wants to get curious and playful with movement while still making real progress.

What Happens in My Workshops

Each intensive flexibility session is 1.5 hours, and you get to pick your focus:

• Backbend training - we dig into the spine, go through drills for strength and safe mobility, and really break down what makes a good backbend.
• Splits training (front and middle) - we hit hip flexibility, clean lines, and use active flexibility methods to help you actually keep your gains.

I keep the groups small, max 10 people, so there’s space for everyone. You’ll get hands-on support, whether you’re a dancer, aerialist, into pole, or just want to move better.

Who Shows Up

Mostly I see folks who train pole, silks, or hoop, plus dancers, gymnasts, and people who feel like they’ve plateaued. If you want flexibility for pole dancers or just want to finally nail your splits, these workshops are built for you.

Why It Works

You’ll leave knowing how your body moves, what’s holding you back, and the drills to keep progressing. The vibe’s supportive and no one has to be perfect - just ready to show up and put in the work. Sometimes it’s tough, sometimes you laugh, but we always celebrate the small wins.