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Zen Meditation and Philosophy Classes in Delhi

byShi Yan XiangClasses at school in Shahpur Jat, New DelhiStarts from₹4,000 per monthView full gallery

The mind is as important as the muscle. I teach seated meditation and chanting to build focus, reduce mental load, and bring peace into your daily life.

Sitting in Dhyana mudra, the gesture of meditation, calms the mind and brings balance. I practice this regularly to cultivate inner peace and focus, a core part of the Zen techniques I teach.

With a prayer to Amitabha Buddha, we cultivate focus and spiritual connection. This posture, performed at a sacred site, is a part of the Zen meditation and chanting we practice.

This image of a Bodhidharma statue reminds us to hold the vision and trust the process. This philosophy is central to our training, encouraging patience and perseverance on the path to mastery.

About Zen Meditation & Philosophy

You do not need prior experience to start this path. In my sessions, we focus on the Dhyana mudra and specific breathing patterns to steady your thoughts before we begin physical work. This is the foundation for everything else, as a calm mind makes a stronger body.

34th Generation Shaolin Disciple in Delhi — Approved by the tribe
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Shi Yan Xiang

Classes at school in Shahpur Jat, New DelhiStarts from ₹4,000 per month

I am Shi Yan Xiang, a 34th Generation Shaolin Temple Warrior Disciple. My path is about discipline and repetition. I bring the ancient Zen traditions I learned in Songshan, China, directly to my students here in Delhi.

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In the quiet of the studio, we turn inward. Meditation is a practice of observing the mind and finding stillness, a key tool for managing stress.23
A student practicing Nadi Shodhana (Alternate Nostril Breathing). This pranayama technique helps to balance the mind and nervous system.
The final and most important pose: Savasana (Corpse Pose). This is where the body and mind integrate the benefits of the practice, leading to deep relaxation.
My personal meditation practice outdoors. Connecting with nature helps to quiet the mind and deepen the experience of inner peace.

Meditation and Pranayama Classes in Delhi

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Shashikant YogaOnline classes; Studio in Sagar Pur & travels to clients across Delhi NCR
This is where you find your focus. My guided meditation sessions are held every Thursday in a calm, supportive environment. You can see our members here, taking a moment to disconnect from the outside world and connect with their inner strength.7
A strong mind is built with intention. This graphic outlines some of the key mental tips I share with my students, like visualizing success and focusing on breathwork. These are simple but powerful tools for building mental discipline.
In a fight, and in life, the ability to stay calm under pressure is your greatest weapon. My meditation and yoga training is designed specifically to build this mental fortitude, helping you remain centered no matter what challenges you face.

Guided Meditation & Stress Relief Sessions

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MMA MasterkickersClasses at studio in Timarpur, North Delhi
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Guided Meditation & Mantra Chanting in Saket, Delhi

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Adi Anant Yoga StudioAt Adi Anant Yoga Studio in Saket, Delhi
Students practicing a form of pranayama, likely Nadi Shodhana, to calm the nervous system and balance the mind at the start or end of class.32

Pranayama & Meditation Classes in Delhi

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Ashtanga Yoga ShalaOnline and at studios in Vikaspuri & Dwarka
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In Malasana, or Garland Pose, with hands in Anjali Mudra. This posture is not only a deep hip opener but also a grounding position for meditation, helping to improve focus and reduce stress.
Meditating on a bed of river stones. Connecting with nature during mindfulness practice can deepen the experience, helping to achieve a state of peace that comes from understanding and acceptance.
Dhyana, or meditation, is a journey inward. Here I am in a seated meditative pose, wrapped in a traditional shawl, focusing the mind to cultivate stillness and connect with a higher state of consciousness.

Meditation and Mindfulness Coaching by Nandan Singh

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Nandan SinghOnline sessions, at your location across Delhi NCR, or at gym in Dwarka
A moment of peace and meditation by the Ganga in Rishikesh at night. Connecting with nature and stillness is the essence of yoga.9
"Breathing in, I am aware of my whole body. Breathing out, I calm my whole body." A moment of meditative awareness.
A moment of prayer and intention. The practice of yoga extends beyond the physical postures into a state of mindful being.

Meditation and Philosophy Yoga Classes

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AvirajAvailable online and at-home across Delhi NCR

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