Strongman Event Mastery

A glimpse into a full strongman session. We combine different disciplines like the 100kg Atlas Stone lift, 200kg Axle Deadlift, and heavy Yoke Walks to build comprehensive, functional strength that translates to any challenge.

The Yoke is one of the most brutal tests of total body strength and stability. Here I am at Relentless Strength, starting with 180kg and working my way up to a 500kg hold. This is how we build a strong, resilient core and back.

A 460kg Yoke Hold. This exercise is not just about carrying weight; it's about withstanding immense pressure through your entire frame. It builds the kind of structural integrity that makes you unshakable.

A full strongman circuit in action. This session included my first time trying the log lift, a 50kg dumbbell lift, and the axle deadlift. I am always learning and pushing into new territory, just as I encourage my clients to do.

This medley combines multiple strongman movements: a 90kg axle bar press, a 50kg monster dumbbell, a 100kg sandbag over bar, and a deadlift ladder. Training like this builds the endurance and versatility needed to excel in competition.

The Axle Bar overhead press is a true test of shoulder and tricep strength. Hitting 95kg for 3 reps in competition shows that our training pays off on the platform. We focus on building the power to perform under pressure.

Another look at the 95kg Axle Bar overhead press. This lift requires a strong clean and a powerful press, engaging the entire body. It's a staple in our training for building raw upper body strength.

The 80kg Axle Bar shoulder press for 3 reps. The thick bar makes the grip more challenging and builds stronger forearms and a more stable press. We use this to develop well-rounded upper body power.

An attempt at a 90kg axle bar press. Not every lift is perfect, and this shows the reality of training. We learn from our mistakes, correct our form, and come back stronger.