Unconventional & Strongman Lifts in Kalyan Nagar
Forget standard gym machines. We train with yokes, axle bars, and Zercher deadlifts to build raw, functional power that translates to the real world.
We finally have the Strongman Yoke, one of the most vital tools in strongman training. This implement is a clear representation of our love for all forms of strength training.
A 260kg yoke walk. This exercise builds incredible core strength, stability, and leg drive. It's a full-body movement that tests your physical and mental toughness.
A 190kg Zercher cycle at 85kg bodyweight. I did this with no shoes, no hype, and no support gear to prove that you can have a visible set of abs and incredible strength at the same time.
The single-arm Zercher deadlift at 110kg. The lack of center knurling made this even harder, but we don't make excuses. We get shit done.
This is what a dream team looks and feels like. We train together, and here we are doing heavy hip thrusts. It's not just a team, it's a brotherhood.
About Unconventional & Strongman Lifts
Most commercial gyms do not have a 300kg-rated yoke or bars designed for Zercher deadlifts because they are too specialized, but these are exactly what you need to stress your posterior chain properly. When you train here, you aren't just lifting for the mirror; you are learning to handle awkward, heavy loads that force your core and stabilizers to work harder than they ever would on a standard leg press.
Why We Train Like This
Standard gym equipment is designed for ease of use, which often limits the development of functional strength. At Basebell, we prioritize the 'why' and 'how' of mechanics. We use tools that don't offer the stability of a machine, forcing your body to learn self-stabilization.
The Zercher Difference
Zercher deadlifts are unmatched for core stability and upper back engagement. Because the load is held in the crooks of your elbows, your spinal erectors and glutes take the brunt of the force, teaching you to maintain a rock-solid posture under pressure. It is uncomfortable, but it is effective.
The Yoke Advantage
Moving a heavy yoke isn't just a leg exercise; it is a full-body stability challenge. It demands that you brace your entire midsection while keeping your feet moving, mimicking the demands of lifting heavy objects in real-world scenarios.
No Excuses, Just Strength
We do not use belts unless absolutely necessary because we want your natural structure to handle the load. Whether you are using our axle bars for grip work or prepping for a yoke walk, you are engaging in training that separates athletes from casual lifters. If you are here, you are ready to stop chasing trends and start building real, capable strength.
Manish Naren
I founded Basebell because I was tired of gyms full of gimmicks and zero substance. I am here to show you how to move heavy shit correctly, fix your imbalances, and build strength that actually lasts.
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