Powerlifting Coaching
Balarka Fitness Centre
I coach powerlifters with custom training plans, detailed technique work, competition prep, and mental strength support for all levels.
Pricing Guide
Team Balarka Squad Training (In-Person)
Facility & Gear
- Gym Access: Unlimited access to Balarka Fitness Center during operating hours.
- Competition Equipment: Usage of calibrated plates, competition combo racks (Squat/Bench), and deadlift platforms.
- Specialty Bars: Access to stiff bars, deadlift bars, and safety squat bars.
Coaching Model
- Daily Programming: Personalized workout charts provided daily for execution at the facility.
- Floor Supervision: Shared oversight by Coach Vishwa with real-time verbal cues and form correction.
- Safety: Professional spotting by the coach or senior team members for heavy attempts.
Environment
- Team Training: Train alongside state and national medalists in a serious strength environment.
- Injury Management: Immediate modification of exercises if injuries or fatigue flare up.
Remote Championship Coaching (Online)
Programming
- Custom Block: 4 to 5 week periodized training cycle tailored to current 1RM and competition dates.
- The Big 3: Frequency planning specifically for Squat, Bench Press, and Deadlift.
- Accessory Work: Prescription of exercises targeting specific weak points like lockout or grip.
Analysis & Feedback
- Video Review: Analysis of top sets sent digitally with technical feedback.
- Correction: Voice note or text corrections on specific cues (e.g., leg drive, bracing).
- Weekly Check-ins: Volume adjustments based on reported fatigue and recovery levels.
Strategy
- Meet Prep: Attempt selection strategy for competitions.
- Mindset: Guidance on overcoming lifting anxiety or training plateaus.
Elite 1-on-1 Personal Training
Session Logistics
- Frequency: 12 sessions per month (approx. 3 sessions per week).
- Duration: 60 to 75 minutes per session.
- Exclusive Attention: 100% focus from the coach with no shared supervision.
Technical Mastery
- Tactile Cueing: Hands-on adjustments to fix mechanics instantly (e.g., manual stance adjustment).
- Drills: Proprioception work to teach rooting feet and bracing the core.
- Rehab: Specialized warm-ups and cool-downs focusing on shoulder, hip, and back health.
Guidance
- Nutrition: Basic advice on fueling for strength and supplement usage.
- Gear: Recommendations on purchasing belts, shoes, and knee sleeves.
Single Form Correction Drop-In
Diagnostics
- Lift Analysis: Detailed breakdown of one major lift (Squat, Bench, or Deadlift).
- Problem Identification: Pinpointing specific weak links like hip shoot, back rounding, or soft lockout.
- Correction: Teaching 2 to 3 specific accessory movements to fix the identified issue.
Session Details
- Duration: Approximately 60 to 90 minutes.
- Consultation: Open Q&A regarding programming errors, injury prevention, or mindset blocks.
About Powerlifting Coaching
Mindset First
I’m Coach Vishwa, 24-time National Champ and Commonwealth Record Holder, but honestly, medals are just one part. What matters more to me is helping others get stronger - not just physically, but mentally too. Around here, discipline beats motivation, and faith keeps us going when things get tough. Nam kashṭa nam’ge, ivarigellā elli gottāgatte friends (Our struggles are our own, how will others understand, friends).
What I Offer
- Competition Prep: Whether you’re dreaming of your first local meet or want to crack the international stage, I handle all the details from programming to meet day strategy for powerlifters. Both raw and equipped lifting coaching is available.
- Big 3 Focus: Squat, Bench, Deadlift - form comes before everything. We’ll break things down, use technical cues, and fix small things that make a big difference. Doesn’t matter if you’re stuck on bench or confused between sumo and conventional deadlift, we’ll figure it out.
- Custom Strength Plans: You won’t get some random plan off the internet. I design custom periodized strength programs based on what you need, including accessories and proper deloads so you grow strong but stay healthy.
- Mental Grit: I’ve battled injuries and setbacks, so I know what fighting through feels like. Overcoming mental blocks in lifting is as important as any set or rep.
Who Can Join?
- Beginners wanting solid basics
- Lifters stuck at a plateau
- Pros aiming for the top
Kyonki (because) giving up is not an option. If you want to push your limits, let’s get to work. Jai Bajrang Bali!
Meet your Expert
Vishwanath Bhaskar
222 connects in last 3 months
My Story
My journey started on my mother’s waist, and now, strength is my identity. Powerlifting is not just medals for me, it’s respect, it’s glory. But my real power? Comes from faith. I’m a Hanuman bhakt, I believe Mahadev called me to Kashi, Prayagraj, Ayodhya. Sab kuch usi ka hai, main toh sirf ek saadhan hoon (Everything is His, I’m just an instrument). Awards, records, all blessings. Surrender ego, find strength.
My Work
Training Services - We offer online coaching, personal training, powerlifting coaching, and strongman training for everyone.
Lead by Example - No big talk, just practice. Discipline, hard work, and steroid-free strength training. Consistency is our secret.
Spiritual Powerlifting - Every rep is a prayer. We train with faith and purpose, Hanuman-inspired fitness is our mantra.
Champions & Beginners - We train championship winners and beginners, anyone with a never-give-up mindset.
99 Days Transformation Challenge - Join our 99 days transformation challenge. Real workouts, real diet, no secrets, only honesty.