Science-Based Strength and Powerlifting Coaching
True strength is built on biomechanics and consistency, not just heavy plates. Here is my approach to mastering the compound lifts.
A 240kg deadlift. Pushing limits requires not just physical strength but mental fortitude. My programs are designed to build both, helping you break through plateaus and achieve new personal records in your lifting journey.
Executing a 255kg trap bar lift. This variation is excellent for building powerful legs and back while being slightly easier on the spine than a conventional deadlift. I use different tools and variations to keep training effective and suited to your body.
A 190kg back squat. Squats are fundamental for lower body strength and muscle development. I teach my clients how to squat with correct depth and form to build powerful quads, glutes, and hamstrings.
If you want bigger quads, you need to include front squats. This video explains the biomechanics of why the front squat is so effective for quadriceps development compared to a traditional back squat.
Perfecting the Romanian Deadlift (RDL). This is a key accessory lift for strengthening the entire posterior chain, including your hamstrings, glutes, and lower back. Proper execution is crucial for muscle development and injury prevention.
A 220kg block deadlift. Lifting from blocks allows you to train the top portion of the deadlift with heavier weight, which is great for building lockout strength and overloading the back muscles.
Another 240kg deadlift. Consistency is the key to strength. Each heavy session is a step forward, building the resilience needed for long-term progress in powerlifting and strength training.
About this collection
Most people think strength is just adding weight, but it is really about biomechanics. When you train with me, we start by analyzing your movement patterns, whether it is adjusting your squat depth or finding the right deadlift stance for your specific hip anatomy. The lift should fit your body, not the other way around.
As an exercise physiologist, I strip away the 'bro-science' that plagues most gyms. Strength and powerlifting is not just about moving the barbell from A to B. It is about understanding your own leverage and structural limitations.
In my Srirampura facility and with my remote clients, we focus on the foundational compound movements—the squat, the deadlift, and their variations like the RDL and trap bar. If you are struggling with a sticking point in your squat or your back rounds during a heavy deadlift, we look at the 'why'. It is rarely just 'weak muscles'. It is usually a bracing, mobility, or neural drive issue.
My coaching follows a clear progression:
- Biomechanical Assessment: We identify your current movement quality before adding load.
- Technique Mastery: We use tools like block deadlifts for lockout strength or front squats for quad development, selecting variations that match your anatomy.
- Data-Driven Programming: Whether you are prepping for a meet or just want to get strong, your training blocks are tailored to your progress, not a generic template.
I have spent years moving heavy weight as a competitor myself, and I know the difference between 'lifting heavy' and 'lifting smart.' If you are ready to put in the work and leave the gym myths behind, let's look at your form and get you moving real weight, safely.
Naresh Yadav
I am an exercise physiologist who cut his teeth in competitive powerlifting. I don't follow internet fads or imaginary theories. I focus on the hard science of how your body moves so you can get stronger without ending up with injuries.
Need help finding the right program?
Search by your specific fitness goal or training requirement.
More from Personal Training & Body Transformation by Naresh Yadav