Science-Based Strength and Powerlifting Coaching

Executing a 255kg trap bar lift. This variation is excellent for building powerful legs and back while being slightly easier on the spine than a conventional deadlift. I use different tools and variations to keep training effective and suited to your body.

A 190kg back squat. Squats are fundamental for lower body strength and muscle development. I teach my clients how to squat with correct depth and form to build powerful quads, glutes, and hamstrings.

If you want bigger quads, you need to include front squats. This video explains the biomechanics of why the front squat is so effective for quadriceps development compared to a traditional back squat.

Perfecting the Romanian Deadlift (RDL). This is a key accessory lift for strengthening the entire posterior chain, including your hamstrings, glutes, and lower back. Proper execution is crucial for muscle development and injury prevention.

A 220kg block deadlift. Lifting from blocks allows you to train the top portion of the deadlift with heavier weight, which is great for building lockout strength and overloading the back muscles.

Another 240kg deadlift. Consistency is the key to strength. Each heavy session is a step forward, building the resilience needed for long-term progress in powerlifting and strength training.

A heavy trap bar lift session, working up to 255kg. This showcases the kind of progressive overload we work towards in my strength programs, constantly challenging the body to adapt and grow stronger.

This is more than just lifting 150kg. It's about the focus and technique required to turn a lift into a bicep curl. While unconventional, it demonstrates the kind of strength and control we build.