Athlete-Focused Yoga and Marathon Coaching in Bengaluru

The Champions after crushing the Bengaluru 10K Challenge. It's not just about the training; it's about showing up, pushing our limits together, and celebrating every personal best and finish line. This is what our community looks like in action.

Forget gentle stretching. My sessions focus on building real, functional strength for athletes. Here, I'm demonstrating a sequence using a stick and chair for courtesy lunges and lateral leg raises to build glute and hip stability, which is crucial for powerful running.

A strong core is the foundation of every athlete. This is a glimpse into one of my Core Yoga Flows, designed to build deep abdominal strength and stability, not just a six-pack. These are the kinds of workouts you can expect in my online sessions.

The proof is in the performance. Here I am on the podium after winning 1st place in my age category at the Bengaluru Marathon. I don't just teach this stuff; I live it, and I use the same training principles to help my team and myself achieve our goals.

You don't have to be in Bengaluru to train with us. My online sessions bring the same energy and tough workouts to you, wherever you are. This is a look at some of our members crushing their workouts from home, proving that discipline has no address.

My practice is rooted in the power and discipline of yoga. From foundational poses like Tree Pose (Vrikshasana) to advanced inversions like a headstand (Sirsasana), I build every session on principles that improve balance, focus, and full-body strength.

This is the aftermath of a great race day at the TCS 10K. After the run, we immediately get into our post-race stretching and mobility routine. This is a critical part of our injury prevention strategy and helps us recover faster for the next training session.