Yoga for Athletes
Locations
VISIT AT
Outdoor sessions at KTPO, Whitefield
KTPO, XPH9+QVP, KIADB Export Promotion Industrial Area, Whitefield, Bengaluru, Karnataka 560066, India
Outdoor sessions at Cubbon Park
Sri Chamarajendra Park, Nunegundlapalli, Ambedkar Veedhi, Bengaluru, Karnataka 560001, India
Sessions available across Bengaluru
Bengaluru, Bengaluru, Karnataka, India
I teach strength-based yoga for athletes with tough mobility drills, core work, and real-time feedback, not just stretching or gentle flows.
Pricing Guide
Live Online Strength & Mobility
Session Logistics
- Duration: 45 to 60 minutes per session via live interactive stream (Zoom).
- Feedback: Real time visual form correction and posture adjustments via camera.
Training Focus
- Prop Usage: Utilizes common household items (pillows, buckets, chairs) for resistance and stability.
- Runner Specifics: Targeted flows to release tight IT bands, hamstrings, and hip flexors.
- Core Work: High intensity conditioning including planks, boat holds, and weighted twists.
In Person Outdoor Coaching
Venue & Setup
- Locations: Outdoor training at Cubbon Park or KTPO (Whitefield).
- Surface: Sessions take place on concrete, paved surfaces, or grass (thick mats recommended).
Training Experience
- Tactile Correction: Physical hands on adjustments to fix biomechanical flaws instantly.
- Advanced Drills: Plyometrics (jump squats) and partner assisted work for deeper stretching ranges.
- Injury Management: Specific modifications for individual issues like knee or ankle pain.
About Yoga for Athletes
I’m a runner, coach, and someone who totally gets the pain and thrill of chasing that new PB. I built this yoga program for athletes who want more than just stretching - this is real work for real results.
How My Yoga Is Different
- Not your usual gentle yoga - this is strength-focused yoga for athletes.
- Core workouts, HIIT, plyometrics, and creative use of props (sometimes even a bucket or pillow!).
- Sessions are tough, sweaty, and designed to push you.
What We Actually Do
- Mobility yoga drills for runners - think deep stretches, band work, and problem-area fixes (tight IT band, anyone?).
- Smart, targeted strength building for glutes, core, and more.
- Flexibility routines for injury prevention, always athlete-specific.
How Sessions Work
- Online group classes with real-time feedback - I see you, even on screen.
- In-person outdoor sessions in Bengaluru - usually after a run, we hit the mat right there in the park.
- We’re a group, “The Champions,” who train and hold each other accountable.
Not Just a Workout
- We celebrate milestones (sometimes with lassi, malai maar ke).
- Every year, we do 108 Surya Namaskars together - it’s about discipline, not just yoga.
Some days are rough, but we keep at it. Yoga se he hoga!
Meet your Expert
Neera Katwal
46 connects in last 3 months
My Story
People see the IIT Madras doctorate, Boston degree, black belt – think I’m some ultra-serious type. Truth? I’m disciplined, sure, but life’s not all medals and Instagram. Waking up at 3:30 am with my crew for a race, that’s where the fun kicks in. I’m crazy patriotic – mera watan, mera desh – sometimes proud, sometimes shaking my head. Most days I’m just a running coach who loves seeing my team win (and yeah, winning prize money is sweet). Age is catching up, but I still show up, grateful for every finish. Fingers crossed, yaar.
My Work
Services I offer - Marathon coaching, ACE personal training, SVYASA yoga – all you need to get moving.
Train with a real runner - I run, race, win in my age category. I know the pain, breathlessness, and joy of a personal best.
Champions philosophy - We train to get fitter, faster, stronger. Hitting personal bests is the real win for me.
It’s a tribe, not just a group - We run, do 108 Surya Namaskars, travel for races. Dedication, fun, and celebrating every win together.
