Personal Fitness Training

BarbellBoss Fitness

I personally coach every session with strict technique and athlete-level discipline, so you get real fitness results without shortcuts.

Alok Chauhan

3.5k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

1-on-1 Personal Training Package

Training Logistics

Schedule: 6 days a week (Mon-Sat), 60 minutes per session.
Format: 100% private 1-on-1 attention with hands-on spotting for every set.
Location: Valid at specific partner gyms in Noida (Sectors 45, 93, 99) or outdoor parks depending on training focus.
Note: Gym floor membership fees are charged separately by the facility.

Methodology & Scope

Strength Focus: Usage of Olympic barbells, iron plates, and squat racks for raw power building.
Form Correction: Physical adjustment of posture during compound lifts like Deadlifts and Overhead Press.
Cardio Integration: Treadmill intervals and outdoor running drills leveraging 5k/10k expertise.
Muscle Isolation: Assisted reps on cable machines where resistance is manually applied.

Support Services

Nutrition: Basic Desi nutrition planning (protein focus) provided via WhatsApp.
Recovery: Assisted post-workout stretching to prevent injury.
Accountability: Daily follow-ups with a strict, disciplined approach.

Small Group Functional Training

Session Structure

Batch Size: Small cohort of 3 to 5 participants per slot.
Frequency: 6 days a week, sessions lasting 45 to 60 minutes.
Format: Circuit training and functional movements with shared coach supervision.

Workout Components

Equipment: Usage of Battle Ropes, Agility Cones, Medicine Balls, and light Dumbbells.
Cardio Focus: High-intensity interval training (HIIT) designed specifically for fat loss and endurance.
Mat Work: Core strengthening exercises including crunches and glute bridges.

Environment & Support

Atmosphere: High-energy group environment training alongside local residents.
Outdoor Mix: Occasional sessions conducted in local Noida parks for natural terrain agility drills.
Guidance: General verbal advice on nutritional do's and don'ts.

About Personal Fitness Training

About Me

I’m Alok Chauhan, a national athlete for India and coach at Future Champ Academy. Training is my life - I’m all about discipline, pushing limits, and keeping things real. I don’t just talk fitness, I live it every day.

How I Train

I handle every session myself. Expect me to be there, guiding your form and counting your reps. If you’re after shortcuts, you won’t find them here. My style is hands-on, strict, and focused on building a solid base. You’ll get proper technique and real effort, not just random workouts.

What We Do

Training sessions happen in the gym, tailored for your own goals. Some days we’ll hammer out cardio with machines, other days it’s pure strength and conditioning drills - battle ropes, cones, weighted lunges. Into bodybuilding? I’ll walk you through deadlifts and squats, plus muscle-specific moves for definition.

Who Can Train

Doesn’t matter if you’re just starting out or you’ve got some experience. Men, women, beginners, advanced - sabko welcome hai (everyone’s welcome).

Where

I run sessions at Future Champ Academy, Noida Sector 45, and also train folks at gyms in Sector 45, 50, 93, and 99. If you want athlete-led fitness coaching in Noida, this is it.

Jitna mehnat karoge, utna hasil milega (the more effort you put in, the more you’ll get).

Meet your Expert

Alok Chauhan

39 connects in last 3 months

My Story

We are Future Champ Athletics Academy, started by Alok Chauhan. Pehle toh, running is in our blood – Alok’s a national athlete, and discipline is our mantra. Big respect for the Indian Army, and we believe in showing the same dedication to our bodies. Rajputana pride, spirituality, hard work – that’s our energy. Jai Mata Di, Jai Shree Ram! Academy banaaya hai to pass on all this, not just sports, but strength and values bhi.