Sports Nutrition Coaching
Meraki Fitness Studio
I make custom sports nutrition plans based on science, no fads or bans, so you can build strength or lose fat with food you actually like.
Pricing Guide
Standard Lifestyle Nutrition Plan
Core Planning
- Custom caloric and macro breakdown (Protein, Fats, Carbs) based on activity levels
- Integration of staple Indian foods like Rice and Roti to avoid crash dieting
- Flexible food substitution guide to prevent meal repetition
Support & Monitoring
- Weekly progress reviews to analyze weight trends and adherence
- Sleep hygiene and hydration level audits included in check-ins
- Basic evidence-based supplement recommendations (Whey, Multivitamins) if required
Methodology
- Guidance on incorporating occasional reward meals without derailing progress
- Evidence-based explanations backed by researched data rather than bro-science
Elite Performance Transformation Plan
Advanced Strategy
- Nutrition tailored specifically to training intensity (e.g., higher carbs on heavy lifting days)
- Body recomposition protocols designed to build lean muscle while dropping body fat
- Peri-workout nutrition timing for pre, intra, and post-workout meals to maximize recovery
Priority Support
- Daily access for queries, meal photo verification, and motivation
- Real-time guidance for managing nutrition at restaurants and social events
- Rapid plan adjustments if weight stalls for more than 4 to 5 days
Specialized Health
- Advanced protocols for performance aids like Creatine and Beta-Alanine with specific dosing
- Focus on fiber intake and food quality to ensure gut health and digestion during heavy training
About Sports Nutrition Coaching
Strength Is The Only Currency
I believe strength is the base for everything. When you want respect, power, greatness, you have to earn it through pain and discipline. Body hi pehla maidan hai (the body is the first battlefield). What you eat decides if you win or lose. No one can break you till you let yourself down.
Nutrition Without Drama
No bans, no fads, no nonsense. I don’t believe in magic pills or “quick fixes.” We’re in this for real, long-term change. You want rice, potatoes, a reward meal? We'll fit them in. Restriction only leads to failure. My plans are built for the long haul, using an evidence-based sports diet and habits you can actually stick with.
Fat Loss Or Muscle Gain Blueprint
Whether your goal is fat loss or muscle gain, the process stays rooted in science and hard work:
- For fat loss: Realistic calorie deficit, high protein, carbs adjusted to your training, regular tracking
- For muscle gain: Nutrition and training together, focusing on muscle gain nutrition strategies. I’ve done this myself, so I know what it takes.
Supplements - No Filter
I’ll tell you what works, what’s fake. Creatine? It’s safe, boosts strength, just 5g daily. Caffeine? Helps, but can mess with sleep - we’ll find your right dose.
How We Work
Home, online, or at the gym - the rules are the same. I give the blueprint, you bring the discipline.
Meet your Expert
Ranit Roy
12 connects in last 3 months
My Story
Strength, yaar, that’s my currency. I’m always chasing to be tougher than yesterday. Jab aap God se greatness maangte ho, dard toh milega hi (When you ask God for greatness, pain is part of the deal). I’m not here to sugarcoat, and honestly, akela kafi hu (I’m enough alone). But life’s not just gym and grind. I love my beard, good wine, slow days in Coorg, and just chilling with her. Gym, love, life—it all takes time, but worth every minute.
My Work
Strength & Conditioning, Nutrition, Rehab - I coach online for strength, sustainable fat loss, powerlifting, olympic weightlifting, and help with injury prehab and rehab.
No Excuses, Just Results - I train only those ready to work hard. No shortcuts, no drama. We build real, lasting change.
Science-Backed Approach - Not just heavy weights—understand nutrition, supplements, de-load weeks. It’s all science, not guesswork.
Long Haul Mindset - No magic pill. We make slow, steady changes you can stick with. You gotta love the grind.