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My Trusted Nutrition & Supplement Picks

byChitra PurushothamConsultations available online and in-person across BengaluruStarts from₹2,500 Per ConsultationView full gallery

These are the brands I use myself. If you see it here, it means I have tested it for months, it fits my rigorous training, and it works without nasty side effects like bloating.

Namaskara! I only recommend what I personally use and trust. In this video, I explain why Oatey is a great plant-based protein source, packed with vitamins for recovery and health, with no side effects like bloating. This is the kind of straightforward, honest advice you can expect from me.

Here I am with my trusted supplements from Nakpro Nutrition. Using the right fuel like their Whey Gold and Creatine is essential for both bulking up and recovering effectively.

Taking my first strong step with a plant-based Oatey oat drink. This is a perfect option for anyone looking for a dairy-free way to get quality nutrients.

Unboxing my supply of Oatey. I always keep these on hand for a quick, nutritious, and plant-based energy boost during a busy day.

Unboxing my latest package from Nakpro Nutrition. I rely on their Whey Gold and other supplements to fuel my workouts and support muscle growth.

Here’s how I incorporate Nakpro Whey Gold into my post-workout routine. After a tough back session, a quality protein shake is non-negotiable for muscle repair.

Another unboxing of my Nakpro essentials. Consistency is key, and that includes consistently using supplements that work for my body.

Fueling a tough workout session with Nakpro supplements. The right pre-workout and intra-workout nutrition makes all the difference in performance.

My post-workout ritual with Nakpro Whey Gold. It’s easy to mix, tastes great, and gives my muscles exactly what they need to rebuild.

My energy series starts with Frankenstein Lab's Platinum ISO Whey. This is a high-quality isolate perfect for lean muscle gains.

About My Trusted Nutrition Partners

I get asked constantly about supplements that actually work. Many products cause bloating or gas, and I refuse to recommend anything I have not personally used for months. Whether you are looking for a plant-based boost like Oatey, the clean recovery profile of Nakpro, or the stimulant-free power of Frankenstein Lab, these are the staples that fuel my 'beast' mode without sabotaging my gut health.

Vetted supplements for clean, honest results. — Approved by the tribe

Chitra Purushotham

Consultations available online and in-person across BengaluruStarts from ₹2,500 Per Consultation

I am Chitra, a national-level fitness athlete who believes in real, sustainable results. No magic pills here, just consistent hard work and the right fuel to keep you moving. I only share the products that have survived my own 'beast mode' testing.