My Trusted Nutrition & Supplement Picks
These are the brands I use myself. If you see it here, it means I have tested it for months, it fits my rigorous training, and it works without nasty side effects like bloating.
Namaskara! I only recommend what I personally use and trust. In this video, I explain why Oatey is a great plant-based protein source, packed with vitamins for recovery and health, with no side effects like bloating. This is the kind of straightforward, honest advice you can expect from me.
Here I am with my trusted supplements from Nakpro Nutrition. Using the right fuel like their Whey Gold and Creatine is essential for both bulking up and recovering effectively.
Taking my first strong step with a plant-based Oatey oat drink. This is a perfect option for anyone looking for a dairy-free way to get quality nutrients.
Unboxing my supply of Oatey. I always keep these on hand for a quick, nutritious, and plant-based energy boost during a busy day.
Unboxing my latest package from Nakpro Nutrition. I rely on their Whey Gold and other supplements to fuel my workouts and support muscle growth.
Here’s how I incorporate Nakpro Whey Gold into my post-workout routine. After a tough back session, a quality protein shake is non-negotiable for muscle repair.
Another unboxing of my Nakpro essentials. Consistency is key, and that includes consistently using supplements that work for my body.
About this collection
I get asked constantly about supplements that actually work. Many products cause bloating or gas, and I refuse to recommend anything I have not personally used for months. Whether you are looking for a plant-based boost like Oatey, the clean recovery profile of Nakpro, or the stimulant-free power of Frankenstein Lab, these are the staples that fuel my 'beast' mode without sabotaging my gut health.
Nutrition is not a one-size-fits-all game. When I look at a supplement, I check for clean ingredients first. If it leaves me bloated or sluggish, it is out.
My Go-To Brands
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Oatey: This is my top choice for plant-based nutrition. It is not just about the protein. It is fortified with B12 and D3, which makes a huge difference for bone health and daily recovery. It is perfect for those busy days when I need a quick, clean hit of energy without the dairy heaviness.
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Nakpro: This is my staple for recovery. Their Whey Gold is clean, mixes well, and crucially, does not upset my stomach. I use their Creatine and Whey specifically to keep my muscle recovery on track after heavy lifts. Consistency is everything, and these guys deliver every time.
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Frankenstein Lab: This is for the days I need to lock in and focus. Their stimulant-free pre-workout, Freaky Pump, is a total game-changer because I can train late at night without it ruining my sleep. It gives me the pump I need to crush my session and go home to recover properly.
Your body is different from mine. Use these as a starting point, but always listen to how your digestion and energy levels react. If you need help fitting these into your macro split or want to know exactly how much to take for your specific body weight, that is exactly what I do in my coaching. Reach out, and let us get your nutrition sorted the right way.
Chitra Purushotham
I am Chitra, a national-level fitness athlete who believes in real, sustainable results. No magic pills here, just consistent hard work and the right fuel to keep you moving. I only share the products that have survived my own 'beast mode' testing.
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