mytribe

Healing PCOD & Hormonal Imbalance

We specialize in helping women reverse PCOD and balance hormones naturally. Our PCOD Bliss program uses a science-backed framework of personalized yoga, nutrition, and stress management to address the root cause, not just the symptoms.

Real People, Real Results

Don't just take our word for it. See how our personalized programs have helped clients reverse chronic conditions, lose weight naturally, and reclaim their health and happiness through their own stories and feedback.

Natural Relief for Chronic Conditions

Our therapeutic yoga programs are designed to provide natural relief for issues like diabetes, thyroid imbalances, arthritis, back pain, and high blood pressure. We create personalized plans to help your body heal from within.

Your Personalized Yoga Plan

We don't believe in one-size-fits-all. Our Yogic Anubhava program offers personalized one-on-one sessions at your home, online, or in our studio, tailored to your specific body, goals, and health challenges.

Our Yoga Asana & Flow Library

Explore a variety of yoga poses and dynamic flows demonstrated by our expert instructors. This library includes foundational poses, challenging arm balances, and sequences for mobility and strength.

Mindfulness, Breathwork & Lifestyle

Learn powerful techniques to manage stress, improve sleep, and build a healthier daily routine. We guide you on everything from morning rituals and pranayama (breathing) to mindful eating and meditation.

Meet Us & Our Studio

Get to know Shreya and Prashant, the founders of Chaitanya Wellness. We are certified experts in yoga therapy and nutrition, dedicated to guiding you on your wellness journey from our welcoming studios in Bangalore.

Yoga in Nature

We believe in the healing power of connecting with the outdoors. Enjoy these moments of our practice in beautiful, natural settings that inspire peace and harmony.

Yoga Tips & Knowledge

Deepen your understanding of yoga with our expert tips. We cover everything from correcting common mistakes and understanding alignment to the science behind the practice.

Additional Poses & Practice

A collection of our instructors and students in practice. See our team working on various asanas, from foundational poses to challenging arm balances and inversions.