Yoga Asana & Flow Library
A collection of poses and dynamic flows we use to help our students build strength, improve mobility, and heal from within.
Join me in this beautiful flow. This sequence is designed to build energy and grace, moving smoothly from one pose to the next in our Kasvanhalli yoga class.
The feeling of nailing an arm balance is incredible. This video shows a dynamic flow that challenges your strength and focus. It's a reminder that practice leads to progress.
Having fun while trying challenging poses like Headstand and Crow Pose. The journey of learning inversions and arm balances is all about patience, practice, and a little bit of playfulness.
Copy my vibe and give this flow a shot. This sequence combines balance, flexibility, and strength, moving from a one-legged downward dog into a standing balance pose.
Try this challenging flow with me. This sequence moves through several balancing and twisting poses, designed to test your stability and focus.
Steal my flow. This video guides you through a vinyasa sequence including seated poses, boat pose variations, Eight Angle Pose, and a powerful Chaturanga.
Steal my flow. This sequence starts in Tiger Stretch and moves through Janushirasana, a low lunge bind, Warrior II, and finally into a Crow Pose from Malasana.
About this collection
These aren't just poses for a social media feed. Every flow we've listed here—from the Sun Salutations to our therapeutic backbends—is a movement we use in our sessions to help students fix posture, release tension, or simply get moving without pain.
Whether you are looking to correct a hunched back, relieve stiffness from a sedentary desk job, or manage conditions like PCOD, the pose is only as good as the intention behind it. We do not believe in the version of yoga where extreme flexibility is the only goal. Our library is built to show you how to move with purpose.
We often see students come to us in Bangalore after trying generic online videos, only to find they were unknowingly aggravating their back pain or shoulder tension. That is why we emphasize alignment over depth. In our Kaggadasapura and Hosa Road studios, we use props and modifications to make sure every asana serves a function—improving your circulation, strengthening your core, or calming your nervous system.
If you find a flow here that resonates, remember that these are just the building blocks. If you are struggling with a specific injury or chronic health issue, do not just mimic the video. Reach out to us. We can help you adapt these movements to your body's current reality so you can start healing, not just exercising.
Chaitanya Wellness
We’re Shreya and Prashant, and we started Chaitanya Wellness to show people that healing is possible without relying on pills. In our studios at Hosa Road and Kaggadasapura, we teach yoga not as a performance, but as a system to help you fix your posture, balance your hormones, and finally get that chronic pain under control.
Find the right practice for you
Search our library for specific poses, conditions, or flow types.
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