Holistic Women's Health & Fertility
Chaitanya Wellness Yoga Academy
We help women manage PCOD, period pain, and fertility issues with personalized yoga, home-style nutrition, and lifestyle changes instead of pills or generic plans.
Pricing Guide
90-Day Fertility & PCOD Reversal Program
Clinical Diagnostics
- Root Cause Analysis: 60-minute deep-dive consultation to analyze medical history.
- Bloodwork Review: Interpretation of lab reports focusing on LH:FSH ratio, Insulin Resistance, Thyroid antibodies, and AMH levels.
- Strategy Calls: Bi-weekly progress monitoring to adjust protocol based on menstrual cycle changes.
Therapeutic Yoga
- Frequency: 5 days a week structured practice (45-60 mins).
- Specific Focus: Pelvic opening asanas like Malasana for blood flow and inversions for endocrine stimulation.
- Pain Management: Gentle flows designed for dysmenorrhea relief.
Nutritional Medicine
- Phase-Based Plans: Anti-inflammatory diet plans rotating based on Follicular vs Luteal phases.
- Gut Health: Inclusion of probiotics and elimination protocols (gluten/dairy) based on sensitivity.
- Recipes: Database of specific recipes like Tofu scrambles and millet meals.
Lifestyle Support
- Accountability: Daily tracking and meal photo analysis.
- Stress Regulation: Instruction in Nadi Shodhan Pranayama and Yoga Nidra for cortisol management.
Monthly Therapeutic Yoga Membership
Practice Structure
- Schedule: Monday to Friday (5 days/week) with morning and evening batch options.
- Format: Hybrid access offering choice between in-studio or live interactive Zoom sessions.
- Style: Blend of Hatha and Restorative Yoga avoiding high-intensity cardio to prevent cortisol spikes.
Breath & Mind
- Pranayama: Daily specific techniques like Kapalbhati for metabolism and Anulom Vilom for stress.
- Mindfulness: Guided relaxation or meditation included at the end of every session.
Specialized Guidance
- Symptom Modification: Instructor-led adjustments for individual conditions like back pain or heavy menstrual flow.
- Prop Usage: Integration of bolsters, blocks, and straps for supported restorative postures.
Prenatal Yoga & Labor Preparation
Safety & Movement
- Trimester Specifics: Asanas modified for 1st, 2nd, and 3rd trimesters to ensure safety.
- Symptom Relief: Targeted movements for sciatica, pedal edema (swollen feet), and morning sickness.
- Pelvic Training: Kegel exercises and squats to strengthen pelvic muscles for labor preparation.
Labor Readiness
- Breathing: Training in Lamaze-style and deep abdominal breathing for pain management.
- Hip Mobility: Gentle stretches to increase flexibility in the hip girdle.
Holistic Care
- Garbh Sanskar: Chanting and meditation techniques for mother-baby connection.
- Monitoring: Small batch sizes allowing for monitoring of heart rate and fatigue levels.
About Holistic Women's Health & Fertility
What I Do
If you’re dealing with PCOD, painful periods, or fertility worries, I get how tough that feels. Pills might seem like the only fix, but they barely scratch the surface. I believe you need to heal from inside - andar se ilaaz karo (heal from within) - so your body finds its real balance.
Why Healing Needs More Than Pills
Most women’s health issues - PCOD, hormonal acne, even trouble conceiving - have roots in how we live and eat. Ye sab lifestyle se hi bante hain (These all come from lifestyle). Masking symptoms isn’t enough. I help you find what’s actually triggering your body to go off track and shift it back.
How My PCOD Bliss Framework Works
I use a simple, science-backed approach:
- Yoga for hormonal balance: Gentle, PCOD-friendly yoga that helps your body settle down and repair itself.
- Personalized nutrition: Home-style, Satvik meals to actually nourish you, not restrict you.
- Stress and sleep fixes: Easy breathing and meditation techniques, plus practical sleep tips, to calm your system.
Who This Helps
If you’ve got irregular periods, hormonal imbalances, fertility struggles, period pain, thyroid issues, or stuff like hair thinning and bloating, my approach fits. I don’t do one-size-fits-all plans - har kisi ka plan alag hota hai (everyone’s plan is different).
Real Results
I’ve seen women go from 2 years of infertility to natural conception, lose stubborn weight, and get pain-free cycles - all without harsh meds. Your body’s got the power to heal, it just needs the right nudge.
Meet your Expert
Chaitanya Wellness
129 connects in last 3 months
My Story
Namaste, we’re Shreya and Prashant from Chaitanya Wellness. It started with seeing folks in Bangalore popping pills for PCOD, BP, diabetes – just masking the problem. Unki body ka system hi out of balance tha (their system was off), and group yoga wasn’t cutting it for real health issues. With my 15+ years in yoga and Shreya’s deep dive into women's health, we’ve watched hundreds reverse PCOD, even become moms naturally. For us, it’s not work – it’s a mission. Healing’s possible, you just need honest guidance.
My Work
Personalized Wellness Programs - We design plans for PCOD/PCOS reversal, hormonal balance yoga, thyroid, back pain, diabetes, stress, and more.
Yogic Anubhava - Custom Healing - Har kisi ka back pain alag hota hai (everyone’s pain is unique). We tailor yoga, nutrition, and stress resets for you.
PCOD Bliss Program - No shortcuts here. We help women balance hormones naturally, focusing on the root cause through mindful yoga and food.
Yoga Teacher Training Bangalore - Our YTT is hands-on. You learn to teach, not just pose, and many students build real careers after.
Natural, Sustainable Approach - No pills, no crash diets. Humara focus (our focus) is on home meals, gentle yoga, and lifestyle changes for lasting harmony.