Cricket Strength & Conditioning
I train cricketers with movement-based strength and conditioning that improves batting, bowling, and fielding, using only exercises that transfer to real match performance.
Pricing Guide
Personalized Cricket S&C Coaching (1-on-1)
Core Training Logistics
- Frequency: 12 sessions per month (Recommended 3 days/week structure).
- Duration: 60 to 75 minutes per session tailored to CNS fatigue levels.
- Supervision: 100% exclusive 1:1 attention from Hitesh Sharma.
- Venue: Hybrid access to private Strength Lab for heavy lifts and outdoor grass ground for sprints.
The Science & Programming
- Periodization: Custom 4-week training blocks (Hypertrophy, Strength, or Power) aligned with season phase.
- Screening: Functional Movement Screen (FMS) and analysis of squat depth/hinge mechanics to identify injury risks.
- Baseline Testing: Speed gates (10m/20m), Standing Long Jump, and Yo-Yo IRT Level 1 assessment.
Session Content
- Rotational Power: 1-on-1 spotting for heavy medicine ball throws and cable woodchops.
- Speed Mechanics: Video analysis of sprinting form with real-time feedback.
- Contrast Training: Supervised pairing of heavy lifts (e.g., Trap Bar) with plyometrics for explosive power.
- Injury Prevention: Manual resistance stretching and specific isometric holds for shoulders and knees.
Extras
- Video archives of key lifts for technique review.
- Performance fueling and nutritional guidelines.
Small Group Cricket S&C (Squad)
Squad Dynamics
- Cohort Size: Strictly limited to 3-6 athletes per slot for quality control.
- Frequency: 12 scheduled sessions per month (Fixed morning or evening slots).
- Supervision: Semi-private coaching with drill demonstration and form correction.
Conditioning & Field Work
- Agility Circuits: 5-0-5 tests, shared Sled pushes, and reaction ball drills.
- Anaerobic Capacity: High volume shuttle runs (6 cones x 5m) and sprint repeats.
- Plyometrics: Group bounding, hopping, and depth jumps using shared plyo boxes.
Gym Floor Work
- Strength Circuits: Station-based training (e.g., Squats, Pull-ups, Core stations).
- Partner Drills: Rotational med-ball passes and manual resistance exercises.
- Core Blasts: Group plank variations and posterior chain finishers.
Programming & Tracking
- Templates: Access to 'Batting' or 'Bowling' specific program structures.
- Leaderboard: Monthly testing of vertical jump and sprint times to track group ranking.
- Access: Use of private gym equipment during assigned squad slots.
About Cricket Strength & Conditioning
I help cricketers become better athletes, not just gym strong. I've been on the field myself, so I know what it takes. My process is straight up: train for what cricket actually needs, not just what looks cool on Insta reels.
How I Train You
It's all about movement, not just muscles. We drill the basics - squat, hinge, lunge, push, pull, carry - because those are what transfer to your batting, bowling, or fielding. No random, fancy stuff. Jo kaam ka hai, wahi karenge (We’ll do only what works).
What You’ll Get
- Full S&C program for every aspect: strength, power, speed, agility, mobility, and injury prevention
- Power development for batters to boost your hitting and balance
- Fast bowler injury prevention and explosive speed work
- Agility drills for fielders to sharpen your first step and throws
- Loads of focus on rotational power for cricket performance
Real Talk
We start with tests - speed, power, mobility - to see where you're at. It’s all about the process. Some days will suck, sometimes progress feels slow, but I’m with you for every rep. Yeh safar asaan nahi hai, par mazaa bhi wahi hai (The journey isn’t easy, but that’s where the fun is).
Meet your Expert
Hitesh Sharma
297 connects in last 3 months
My Story
I grew up with cricket in my veins. Now I’m a strength & conditioning coach, but trust me, it’s not been easy. Bohot struggle kiya hai (Struggled a lot) - mind, body, heart, sab kuch (everything). I’m all about the grind, early mornings, cold showers, and coffee. I’m not perfect, just stubborn about the process. Sometimes I take a break for a long drive or family hike. Fitness isn’t just muscles, it’s life itself. Minute by minute, rep by rep, I’m still at it.
My Work
Cricket Fitness & Sport-Specific Conditioning - I help athletes train for cricket strength, explosive power drills, speed, and rotational strength.
Movement-Based Training - Aap squat rack pe match nahi khelte (You don’t play on the squat rack). I train you for real game movements.
Science-Driven Methods - CSCS certified, I use sports science. Har cheez ka reason hota hai (Everything has a reason). No random workouts.
Sprint Technique Coaching - Sprinting is a must. It’s the best power builder for athletes, better than most gym stuff.
Mindset & Discipline - Training smart and hard, building consistency and mental strength. I want you to BE AN ATHLETE.
