PCOD/PCOS Management Program
Online
I help you manage PCOD or PCOS with a personalized plan using home-cooked meals, simple workouts, and science-backed guidance without fads or shortcuts.
Pricing Guide
3 Month PCOD Reversal Program
Onboarding & Analysis
- Video Consultation: One 30 minute call to assess medical history, acne, hair fall issues, and lifestyle preferences.
- Lab Report Review: Deep dive into lipid profile, thyroid levels, fasting insulin, and hormonal panels to build the nutrition strategy.
- Goal Mapping: Creation of a realistic roadmap aiming for sustainable weight loss and symptom reduction.
Nutrition Strategy
- Home Food Approach: Plans built around South Indian or North Indian staples like Rice, Roti, Idli, and Dosa with strict portion control.
- PCOS Specific Macros: High fiber and calculated protein intake specifically designed to manage Insulin Resistance.
- Updates: Diet charts refreshed every 4 weeks or based on progress markers.
Activity Protocol
- Workout Plans: Structured routines for home or gym (3 to 6 days/week) based on available equipment.
- Step Targets: Mandatory daily step counts progressing from 5k to 10k to boost metabolic rate.
- Video Library: Access to pre recorded exercise demonstrations for proper form.
Accountability
- Daily Check ins: Review of food photos and step counts via chat.
- Weekly Reviews: Formal assessment of weight, measurements, and bio feedback.
6 Month Lifestyle & Maintenance Program
Long Term Strategy
- Phased Approach: Program split into Metabolic Priming, Fat Loss Acceleration, and Lifestyle Integration phases.
- Periodic Medical Review: Analysis of bloodwork markers like HbA1c and Thyroid profiles at month 3 and 6 to track internal health improvements.
- Deep Dive Consult: Initial strategy call to map out the 6 month timeline.
Dynamic Nutrition
- Social Life Management: Specific protocols for eating during weddings, festivals, and travel to ensure consistency.
- Menu Rotation: Frequent adjustments to meal plans to prevent flavor fatigue over the longer duration.
- Autonomy: Focus on teaching you how to design your own plates for life after the program.
Progressive Training
- Evolving Workouts: Training plans that increase in intensity or volume monthly as fitness levels improve.
- Holistic Tracking: Rigorous monitoring of sleep quality, digestion, and menstrual cycle regularity alongside weight.
Priority Support
- Extended Accountability: Continuous daily chat support and weekly reviews for the full 24 weeks.
- Diet Breaks: Strategic inclusion of refeeds and diet breaks to maintain metabolic health.
About PCOD/PCOS Management Program
What I Offer
Living with PCOD or PCOS can be a mess of advice and confusion. I get it, and I don’t do drama or shortcuts. As a fitness coach who’s all about real talk, I focus on giving you a clear, honest roadmap to manage your symptoms with actual science - not influencer hacks.
How I Work
- I treat my clients like mentees. We do this together. You get a personalized plan, not some copy-paste diet.
- I keep things close to home. If you love your South Indian meals, we make them work for you. No need to ditch carbs or dairy unless it’s doctor ordered.
- Nutrition is about balanced, home-cooked food. I go heavy on protein and fiber - helps beat cravings and keeps hunger in check.
- Home workouts are simple, not intimidating. I set up routines you can actually stick to, plus we bump up your step count - aiming for 8k to 15k a day.
- We look past just food and exercise. Sleep, stress, hydration - all part of the deal.
What You Learn
- Clear difference between PCOD and PCOS.
- How to read key blood tests and what those numbers mean for you.
- Insulin resistance management for women is a big focus.
- No fads - I’ll bust myths like “carbs are evil” or “gluten is the enemy”.
- Supplements only if needed, always after checking with your doctor.
The Real Journey
No magic here. Progress means steadier cycles, better skin, more energy, and sustainable fat loss. You’ll see results, but it takes patience. I believe in celebrating every small win - “Gratitude fuels growth”, as I say.
Meet your Expert
Aksshaye S Shetty
900 connects in last 3 months
My Story
Hey, I’m Aksshaye. I see folks everywhere, especially here, getting lost in crazy diets and magic shortcuts. Life’s busy, na? Teachers, new moms, housewives—no time for gym marathons or fancy meals. So I keep it real: we stick to home food, daily walks, and easy workouts you can actually do. I love busting myths, whether it’s about dal-chawal or whey. Losing kilos is cool, but seeing you feel lighter and more confident? That’s what I’m here for.
My Work
All My Services - I coach for sustainable fat loss, PCOS weight management, postpartum fitness, and personalised nutrition plans.
How I Work - No crash diets here. We focus on home-cooked meal plans, simple daily workouts, and building habits that last.
Who I Help - Mostly busy folks—working professionals, new moms, anyone feeling stuck or overwhelmed with fitness stuff.
What You Get - Not a quick fix. You’ll lose weight, feel more energetic, and actually understand your own body better.
