Yoga for Hormonal Balance & Women's Health
Online
I guide women through easy yoga, breathwork, and nutrition tips to help manage hormonal issues like PCOS, thyroid, and period problems in simple online sessions.
Pricing Guide
Monthly Group Yoga Plan
Schedule & Privacy
- 5 Live online sessions per week (Mon-Fri).
- Hosted on Zoom with Focus Mode enabled (Instructor sees you, peers cannot see you).
- Small to mid-sized groups for audio clarity.
Techniques Covered
- Therapeutic asanas targeting Thyroid, Pituitary, and Adrenal glands.
- Face Yoga modules for puffiness, double chin reduction, and skin health.
- Pranayama breathwork to lower cortisol levels.
- Pelvic health exercises including Mula Bandha.
Additional Support
- Access to general nutritional guidelines and hormonal health fact sheets.
- Inclusion in a peer group for motivation.
- Verbal modifications provided for menstruation days and beginners.
Private Therapy & Custom Diet Plan
1-on-1 Coaching
- 12 Private video sessions per month (60 mins each).
- Sequences custom-built based on medical history (e.g., Diastasis Recti, Endometriosis).
- Real-time attention on posture alignment and technique correction.
Clinical Nutrition
- Review of medical reports and scans to design the yoga protocol.
- Personalized diet chart focusing on micronutrients like Iron and Zinc.
- Ayurvedic daily routine guide (Dinacharya).
Flexibility
- Client chooses flexible time slots.
- Rescheduling allowed with prior notice.
- Direct access for questions regarding diet or pain management between sessions.
Trial Session or Consultation
Session Options
- Group Drop-in: Access to one live class to test the teaching style and Focus Mode interface.
- Private Consultation: A 1-on-1 video call to discuss health issues and determine the right roadmap.
What to Expect
- Duration between 45 to 60 minutes.
- Basic assessment of physical limits and breathing capacity.
- Instruction on 1 or 2 immediate relief techniques to practice instantly.
About Yoga for Hormonal Balance & Women's Health
Why I Do This
I know what it’s like when hormones go haywire. Maybe your periods are unpredictable, you feel moody for no reason, or work stress is getting too much. I’ve been there, and I want to help you find some steadiness through yoga and mindful habits.
How I Work
I bring together yoga, breathwork, and simple nutrition hacks to support things like PCOS, thyroid imbalances, and tricky menstrual cycles. No, it’s not about nailing some difficult pose or following a strict diet. I’ll show you how just a few minutes a day can help tune your body’s signals and calm your mind. Sometimes, it’s more about small, regular steps than big changes.
What We Tackle
- PCOD/PCOS and thyroid issues
- Painful, irregular, or missing periods
- Fertility struggles, endometriosis, and reproductive health
- Stress that won’t let up, anxious thoughts
- Weight and energy dips from sitting too long
What You Get
- Tools for natural hormone balance yoga routines
- Simple asanas like Baddhakonasana (Butterfly Pose) and Suryanamaskara (Sun Salutation)
- Breathwork (Nadi Shodhana), gentle meditations, and mudras for a calmer mind
- Food tips for women’s health, nothing fancy - just doable stuff
How We Meet
All sessions are on Zoom, beginner to intermediate. I always offer easier versions, especially when you’re on your period (don’t want to overdo it, ya?). If you’ve got any big health issues, best to check with your doctor first.
Let’s try to get your mind and body in sync - one step at a time.
Meet your Expert
Hamsikha
38 connects in last 3 months
My Story
Hi, I'm Hamsikha, but these days, mostly just 'mama' to my 6-month-old. Used to think yoga was all about perfect poses, but now? It’s finding a few minutes of peace in the baby chaos, sneaking in Vishnu Sahasranama chants (my anchor during pregnancy), and letting my kid crawl on my mat while I stretch. Postpartum isn’t a quick fix, it’s messy and slow and full of surprises. I show up as I am, and I hope you will too.
My Work
Yoga & Nutrition Coaching - I offer pre and postnatal yoga classes, face yoga for mothers, hormone therapy, and nutrition advice.
Mind-Body Connection - Classes mix breathwork, mindfulness, and meditation - not just exercise, but real healing.
Safe & Relatable Space - I share my own journey - nothing is off limits, and every session fits your stage and needs.
Ancient Wisdom for Modern Moms - We use Ayurveda for new moms and Garbhansanskara to support strength and digestion after birth.
For All Women - Expecting, new mom, or just juggling life - you’re welcome, no yoga experience needed.
