Weekly Fitness Class Schedule at Body Edit

Our schedule is designed to keep you consistent without getting bored. Fitness is a journey, and having variety in your weekly routine is the best way to stay motivated.

We structure our week with a mix of high-intensity functional training, strength building, and restorative sessions. For those aiming for athletic performance, our sports conditioning batches focus on agility, speed, and plyometrics using tools like TRX and resistance bands. If you need to de-stress, our Yoga and Pilates sessions focus on mobility and core stability, which are essential for long-term health.

We also have specific batches for different needs. Our senior citizen fitness programs are designed to improve balance and daily mobility, while our Zumba and aerobics sessions provide a high-energy cardiovascular workout that feels like a fun group activity.

How to choose your class:

• For strength and performance: Look for our TRX, Circuit Training, or Weight Training batches.
• For flexibility and recovery: Prioritize our Power Yoga, Restorative Yoga, or Pilates sessions.
• For energy and cardio: Join our Zumba, Aerobics, or Core & Cardio batches.

Consistency is key. Whether you train with us at 5:45 AM or join an evening batch, the important thing is that you show up. If you are unsure where to start, drop in for a trial class and talk to our trainers about your specific health goals. We can help you adjust your plan to ensure you get the most out of every session.