Nutrition Coaching
The Pilates Studio by Namrata Purohit Indiranagar
I help you build a nutrition plan that fits your lifestyle, with balanced eating, no strict diets, and practical options like a ready-to-eat plant-based cleanse.
Pricing Guide
Monthly Lifestyle & Nutrition Mentorship
Core Consultation & Strategy
- Initial Lifestyle Audit: A 45 to 60 minute deep dive into current eating habits, sleep patterns, stress levels, and body composition.
- Customized Nutrition Plan: A non restrictive diet chart focusing on quality whole foods and 5 colors of vegetables per week.
- Training Integration: Specific pre workout and post workout meal strategies adapted for Pilates or EMS sessions.
Ongoing Management
- Weekly Check ins: 20 minute follow up calls to track inch loss, energy levels, and skin health.
- Social Life Management: Guidance on navigating restaurant menus and alcohol consumption to maintain social life.
- Recipe Swaps: Healthy modifications for favorite foods to ensure long term sustainability.
3-Day Plant-Based Cleanse Subscription
Daily Meal Delivery
- Logistics: Fresh meals delivered daily to your home or office one day in advance.
- Morning Smoothie: A nutrient dense superfood blend designed for gut cleaning.
- Gourmet Salad Bowl: Main course portion featuring exotic vegetables, seeds, and nut based dressings.
- Evening Meals: Includes a light digestion soup and a functional kidney detox drink.
Program Specs
- Dietary Profile: 100% gluten free, dairy free, and grain free formula.
- Focus: Tailored for rapid de bloating before events or shoots with zero prep required.
Intensive Bridal Sculpt & Glow Program
Wedding Specific Protocols
- Skin First Nutrition: Diet rich in antioxidants and healthy fats like omega 3s to enhance complexion.
- Anti Bloat Strategy: Strict elimination of inflammatory foods including dairy and sodium management for flat stomach goals.
- Hydration Mapping: Detailed schedule incorporating electrolytes and coconut water to combat fatigue.
Concierge Support
- Daily Accountability: Direct access to the senior nutritionist for immediate query resolution.
- Event Survival: Specific diet instructions for long rituals like Sangeet and Mehendi to maintain energy.
- Stress Management: Recommendations specifically aimed at lowering cortisol levels to prevent belly fat retention.
About Nutrition Coaching
My Food Philosophy
For me, food is fuel, not something to fear. I look at nutrition like I do Pilates - it's about quality, not quantity. No starving, no extreme diets. I want you to feel good about eating, not guilty. Balance is my main rule - have your mithai (sweets) during Diwali, just balance it out with smart choices and movement.
My Nutrition Coaching Style
- I don’t hand out strict meal charts nobody can follow. Instead, I help you understand your body and make changes that actually fit your life.
- What works for your friend might not work for you. We figure out your unique plan together.
- Special attention for women in their 40s - your needs change, so your nutrition should too. Think more lean protein, lots of colourful veggies, and good hydration.
- If you're a bride-to-be, we’ll focus on sculpting, glowing skin, and practical nutrition for crazy wedding weeks.
Cleanse Program
I’ve teamed up with a wellness kitchen to offer a plant-based cleanse program. Meals are ready-to-eat, full of superfoods, and delivered to your door. Each day comes with a smoothie, salad, soup, and a detox drink - zero faff, all taste.
Real-World Advice
- We talk protein, carbs, healthy fats - all in the right balance.
- Five different sabzi colours a week, that’s my rule for salads!
- Nariyal paani (coconut water) is my go-to for hydration - way better than fancy drinks.
- Not every trend like fasting is for everyone. We chat about what makes sense for you.
Why Work With Me
You’ll feel stronger, more energised, and actually enjoy food. Mood gets better, sleep improves, and you get that 'I can do anything' vibe. That’s what I want for you.
Meet your Expert
Namrata Purohit
56 connects in last 3 months
My Story
People ask how Pilates landed in India — well, it’s a family thing. My dad, Samir Purohit, and I kicked it off together. We started with a tiny studio, and now it’s 30+ spots, wild ride! I’m all about training smart, not just hard. Worked with cricketers, Bollywood folks, but honestly, seeing anyone find their own strength or get rid of back pain is the best bit. Pilates for me isn’t just fitness, it’s connecting mind and body, building power from inside. That’s the real magic.
My Work
Pilates, EMS & Nutrition - We do one-on-one and group Pilates (Reformer, Mat), EMS training, plus nutrition plans for a full wellness package.
Train Smart, Not Hard - We focus on form. You get results by moving right, not just more. Injury prevention, muscle engagement, all that.
Pilates For Every Body - Men, women, seniors, athletes — we tailor sessions for everyone. PCOS, wedding prep, back pain relief, you name it.
Mind-Body Therapy - It’s more than a workout. We help you connect with your body, build mental focus, and get that spine strong and mobile.
