Pregnancy and Postpartum Care in Bengaluru

I am incredibly proud that we achieve a 90% vaginal birth rate with our Aura couples. This is possible through a combination of our Labor Management Workshop and consistent prenatal fitness. Here is one of our couples sharing how our organized, evidence based approach helped them feel informed and confident.

Postpartum fitness with me is more than just a workout, it is a sanctuary for your comeback. You can bring your baby along to our classes, where we focus on rebuilding your core and strength in a community that understands and supports you without judgment.

I believe partners are your greatest allies in the birth room. In my workshops, I teach them hands on techniques like counter pressure and massage, transforming them from bystanders into confident, active birth partners who can provide real comfort.

Feel the energy of our prenatal fitness classes. We create a vibrant, supportive space where you can build strength, connect with other expecting mothers, and prepare your body for labor. Every class is a step towards a more empowered birth.

Breathing is your anchor during labor. I teach simple yet powerful breathing techniques, like slow deep breathing and the 4-6 method, to help you manage contractions, stay calm, and conserve energy during the early stages of labor.

Sometimes, the journey to birth has moments that feel like pure magic. With just one mindful movement and a reverse breath technique, this mother's baby turned, and the placenta shifted, paving the way for the beautiful birth she hoped for.

I understand the desire to feel like yourself again after childbirth. My postnatal program includes targeted exercises to help you safely and effectively rebuild your core and address concerns like the "mommy pooch," starting 6 to 8 weeks after birth with your doctor's approval.

At Aura, we do not just connect, we grow together. This is our community celebrating motherhood and the spirit of our nation. It is this sense of togetherness that makes our journey so special.

My support is your trusted companion from pregnancy to parenting. I guide couples through every stage, from prenatal exercises that prepare you for labor to navigating the beautiful, and sometimes surprising, realities of life after birth.