Featured
This is the first set of visuals a user sees. It is curated to tell a compelling story of empowerment, community, and expert guidance, encouraging them to explore further.
Our Empowering Birth Stories
Hear directly from our Aura Moms about their journeys. These stories showcase real experiences of strength, resilience, and the positive impact of our programs on labor, delivery, and postpartum recovery.
Prenatal Fitness: Strength for Your Journey
My prenatal fitness classes are designed to build strength, stability, and confidence for labor and birth. We mix prenatal yoga, light strength training, and cardio to keep you active, manage discomfort, and prepare your body for a positive birth experience.
Partners as Birth Room Heroes
I believe partners are an essential part of the birth team, not just bystanders. In my workshops, I teach them practical comfort measures, massage techniques, and counter-pressure tricks to provide meaningful support during labor.
Postpartum Recovery: Rebuilding with Care
The journey doesn't end at birth. My postpartum classes focus on healing and rebuilding, addressing common concerns like diastasis recti and core weakness in a supportive, baby-friendly environment.
Expert Guidance & Practical Tips
Get answers to your most common questions. This collection of short videos and guides provides practical advice on everything from managing pregnancy discomforts like sciatica to exercises for optimal baby positioning and labor preparation.
The Aura Community: More Than a Class
When you join Aura, you join a family. We celebrate milestones, support each other through challenges, and build lasting friendships, creating a space where no one feels judged or alone.
Meet the Team & Our Philosophy
Learn more about the passionate instructors behind Aura. We are a team of certified professionals, and many of us are mothers who have experienced our own transformative birth journeys with these methods.