Gentle Prenatal Yoga & Postpartum Healing
Motherhood is messy, beautiful, and demanding. I share the same Ayurvedic practices, gentle yoga, and nutrition tips that helped me navigate my own journey from pregnancy to postpartum.
This photo was taken during my own pregnancy journey. I practiced prenatal yoga and followed Garbhasanskar principles daily, which helped me stay active, balanced, and prepared for delivery. This personal experience is the foundation of my coaching, as I share with you the same practices that gave me strength.
Wondering how to naturally increase your breast milk supply? I share five simple, powerful food habits that I followed during my own postpartum journey. This includes traditional remedies like gond ladoo and jeera-ajwain water that support lactation and help you regain strength.
If you are dealing with PCOD, infertility, or thyroid imbalances, small daily habits can make a big difference. This video shows simple practices like meditation and mindful eating that I incorporate into my coaching to help you manage stress and support your hormonal health naturally.
Feeling tired is a constant part of being a mom. I have put together a few simple yoga asanas to help you boost your energy for daily mommy duties. These poses, like Cat-Cow for back tension and Pranayama for stress relief, are easy to do at home and help restore your vitality.
Postpartum recovery is a marathon, not a sprint. It involves hormonal shifts, nutrient depletion, and mental adjustments that go far beyond the first six weeks. I created this to remind you that your healing journey is valid, and feeling tired is a biological process, not a failure.
Breastfeeding can be challenging, and many new mothers have questions about milk supply, sore nipples, and feeding schedules. In this live session, I speak with Dr. Rani, a certified lactation consultant, to answer common questions from my clients and bust some prevalent myths.
My online yoga sessions are designed specifically for women's health needs. This video gives you a glimpse into my class plans, which are tailored for fertility cycles, PCOD management, hormonal balance, and a happy pregnancy journey, all from the comfort of your home.
To every new mom, I want you to know that you are seen and you are enough. This journey is a testament to your strength. I share these reminders because I have been there, and I know how important it is to hear that you are doing an amazing job.
About Featured
I don't believe in rigid, one-size-fits-all diet charts. My approach blends ancient Ayurvedic wisdom, like using Jeera-Ajwain water for digestion or Shatavari for lactation, with simple yoga sequences you can actually do while your baby is napping or even playing on your mat.
My coaching is built on the reality of being a mom, not a textbook. Whether you are dealing with pregnancy nausea, postpartum depletion, or hormonal shifts like PCOD and thyroid imbalance, we focus on small, consistent habits.
How I Help
- Prenatal Care: We focus on Garbhasanskar and gentle movement to keep you active through your trimesters. It is not just about the poses; it is about connecting with your baby while keeping your body strong for delivery.
- Postpartum Recovery: This is not a six-week sprint. It is a long journey. I help you rebuild strength with foods that aid lactation and safe, low-impact yoga that addresses core recovery and pelvic floor health.
- Nutrition: My plans center on Indian home cooking. We use one-pot meals and kitchen basics so you are not spending hours meal-prepping. If you are breastfeeding, we focus on galactagogues like methi and shatavari to keep your energy up.
Why My Method Works
I treat you as an individual, not a file. If you are struggling with low milk supply or simply feeling overwhelmed by the mental load, we look at your lifestyle first. We address sleep hygiene, stress management, and daily movement that fits into your 24-hour cycle. Everything is done online, so you get support from the comfort of your home without the stress of commuting.
If you are feeling tired, please know it is not laziness. It is biology. Let us work together to find a balance that honours both your needs and your baby’s.
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