Wellness & Spiritual Programs
The Art Of Living–Gujarat Ashram (AOL–Gujarat Ashram)
We offer practical wellness and spiritual programs with guided breathwork, yoga, meditation, and ancient wisdom, available online and in-person for stress relief and clarity.
Pricing Guide
The Happiness Program (Non-Residential)
Core Workshop
- Sudarshan Kriya: Instruction in the proprietary rhythmic breathing technique.
- Schedule: 3 consecutive days with 2 to 3 hours of daily instruction.
- Venue: Available as a live online session (Zoom) or physically at local community halls.
Support & Extras
- Instruction: Led by certified Art of Living teachers in batches of 20 to 50.
- Post-Course: Eligibility for weekly follow-up practice sessions at local centers.
- Exclusions: Does not include accommodation, food, or yoga mats.
Residential Ashram Retreat
Stay & Dining
- Accommodation: Options range from 4-sharing dormitories (metal cots, shared bath) to 2-sharing AC rooms (attached bath).
- Satvik Meals: 3 wholesome vegetarian meals provided daily in the common dining hall.
- Facilities: Access to meditation gardens, the Vishalakshi Mantap, and basic amenities (often no Wi-Fi/TV).
Program Schedule
- Course: Covers Advanced Meditation or Silence Retreat curriculums.
- Routine: Starts at 6:00 AM with yoga and meditation; ends with evening Satsang.
- Seva: Participants are expected to perform daily voluntary service like serving food or cleaning.
Executive Leadership Retreat
VIP Privileges
- Guru Access: Guaranteed live sessions with Sri Sri Ravi Shankar.
- Priority Access: Reserved seating in the front rows for all general sessions.
- Concierge: Express check-in and dedicated support staff.
Premium Comfort
- Accommodation: Single occupancy rooms or VIP cottages closest to the main complex.
- Privacy: Upgraded dining areas and a curated crowd of business professionals.
Strategic Content
- Curriculum: Focuses on decision making, intuition, and leadership alongside breathing techniques.
- Duration: Compressed weekend schedule designed for time-constrained executives.
About Wellness & Spiritual Programs
Life sometimes gets heavy, no? I’ve seen how a little shift - just a change in how we see things - can lighten it up. Our wellness and spiritual programs are all about helping you clear the mind’s clutter and feel that peace you probably forgot was always there.
Start Simple: Happiness & Breath
- I like starting people off with the basics. The Happiness Program is like a reset button. We dive into easy breathing techniques and basic yoga - nothing fancy, but powerful for stress.
- I’ll share practical wisdom for daily living. It’s not just theory, you get stuff you can use right away.
- You’ll see how guided breathwork for stress relief actually works, and why meditation feels different when you really connect with your breath.
Go Deeper: Yoga, Meditation & Wisdom
- If you’re curious about ancient wisdom, I break down Patanjali Yoga Sutras teachings in a way that makes sense today.
- We talk about simple habits like Abhyasa (keep practicing, don’t give up) and Vairagya (let go, don’t overthink).
Advanced Journey: Silence & Self-Discovery
- For those wanting more, advanced silent meditation retreat sessions can be intense - lots of silence, deep dives, sometimes a bit out of your comfort zone.
- You can even learn the Guru Puja ceremony, if chanting and gratitude are your thing.
Wisdom at Work
- I run workplace mindfulness leadership programs too. It’s not your usual boardroom stuff - we go beyond strategy, focusing on clarity and presence.
Wherever You Are
- Most of what I offer is online too. Doesn’t matter if you’re sitting in Bengaluru or Berlin, you can join in and be part of our community.
If life feels too much, just pause for 10 seconds and breathe. That’s where it all begins.
Meet your Expert
Art of Living
1322 connects in last 3 months
My Story
You know, people walk in here carrying so much—worries, confusion, mind full of noise. We just say, breathe. Pause for ten seconds. Let it settle. Like adding salt to food, tiny changes make big difference. That’s what we’re about—sharing simple tools, small truths, helping you see life’s a gift. This place is for sadhana, seva, satsang—come, find your stillness, remember the joy of just being. That’s our world, open for you.
My Work
Programs, Pujas & Celebrations - We offer Happiness Program Bengaluru, Yoga meditation workshops, Sanyam advanced course, and big celebrations like Guru Puja ceremony.
Sadhana, Seva & Satsang - Personal journey, service, and spiritual gathering—this is our core, a path to real change.
A Place of Bliss - Our Bengaluru campus is buzzing—people come to learn, meditate, volunteer, or just soak in the peace.
For Everyone - Student, CEO, artist, homemaker—doesn’t matter. Our doors are open for anyone seeking calm and clarity.
