About Wellness & Spiritual Programs

Life sometimes gets heavy, no? I’ve seen how a little shift - just a change in how we see things - can lighten it up. Our wellness and spiritual programs are all about helping you clear the mind’s clutter and feel that peace you probably forgot was always there.

Start Simple: Happiness & Breath

• I like starting people off with the basics. The Happiness Program is like a reset button. We dive into easy breathing techniques and basic yoga - nothing fancy, but powerful for stress.
• I’ll share practical wisdom for daily living. It’s not just theory, you get stuff you can use right away.
• You’ll see how guided breathwork for stress relief actually works, and why meditation feels different when you really connect with your breath.

Go Deeper: Yoga, Meditation & Wisdom

• If you’re curious about ancient wisdom, I break down Patanjali Yoga Sutras teachings in a way that makes sense today.
• We talk about simple habits like Abhyasa (keep practicing, don’t give up) and Vairagya (let go, don’t overthink).

Advanced Journey: Silence & Self-Discovery

• For those wanting more, advanced silent meditation retreat sessions can be intense - lots of silence, deep dives, sometimes a bit out of your comfort zone.
• You can even learn the Guru Puja ceremony, if chanting and gratitude are your thing.

Wisdom at Work

• I run workplace mindfulness leadership programs too. It’s not your usual boardroom stuff - we go beyond strategy, focusing on clarity and presence.

Wherever You Are

• Most of what I offer is online too. Doesn’t matter if you’re sitting in Bengaluru or Berlin, you can join in and be part of our community.

If life feels too much, just pause for 10 seconds and breathe. That’s where it all begins.