Strength and Conditioning Mentorship and CSCS Workshops
Stop just memorizing textbooks. Join my practical workshops and mentorship programs in Bengaluru to master biomechanics, data-driven coaching, and real-world application.
During a conference presentation, I explain how to choose between a snatch and a clean based on an athlete's sport. For a velocity-dominant sport like cricket, the snatch is often more appropriate, while the force demands of wrestling make the clean a better choice. This is an example of applying force-velocity principles to program design.
In my workshops, the focus is on interactive learning. Here, I'm demonstrating proper upright row mechanics to a group of aspiring CSCS coaches, ensuring they understand the "why" behind the movement, not just the "how."
A look at how I apply my coaching philosophy in real-world settings, from guiding athletes through trap-bar deadlifts and front squats in the gym to managing speed work on the track. This is the synthesis of strength, power, and athletic development.
Correcting form on the bench press during a CSCS practical session. My mentorship focuses on providing immediate, specific feedback to help coaches master the fundamental lifts and effectively teach them to their own athletes.
A montage from an Olympic Lifting workshop I conducted for NSCA India students. We progress from foundational movements with PVC pipes to loaded barbells, ensuring a solid technical base before adding intensity.
A closer look at my presentation on the biomechanics of Olympic lifting. I delve into topics like rate of force development and intermuscular coordination to give coaches a deeper scientific understanding of these powerful movements.
It's always rewarding to work with a new group of enthusiastic coaches. This is a group shot from a recent NSCA CSCS workshop, where we spent the day focused on practical application and collaborative learning.
About this collection
Most coaches master the theory but hit a wall when they step onto the gym floor. My workshops fix that by focusing on immediate, technical feedback—like how to precisely cue a clean or using video analysis to correct squat patterns—so you can coach with confidence from your very first session.
My approach to mentorship is grounded in sport science, but it is not a lecture series. Whether we are preparing for the CSCS practical exam or breaking down advanced periodization models, the focus is always on your specific challenges as a coach.
What We Cover
- Practical Application: We master the big lifts, from snatch mechanics to trap-bar deadlifts. You learn the regression and progression of drills, ensuring you can handle athletes of all levels.
- Biomechanics & Data: We move beyond simple rep counts. We dive into force-vector theory, velocity-based training (VBT), and how to track athlete load using tools like Power BI or basic data logs.
- Career Strategy: I guide you through global certification pathways like NSCA and ASCA, helping you build a roadmap that aligns with your specific career goals.
- Real-World Critique: We review your actual client programs and refine your coaching cues in real-time. This is about seeing your errors and fixing them before they impact your athletes.
Why This Approach Works
This is for coaches who want to own their craft, not just pass a test. I keep my workshop batches small and my mentorship slots limited because you deserve direct, honest feedback on your coaching style, not generic advice. We don't use gimmicks. We use evidence-based methods that I have tested in the trenches, both as an athlete and a coach. You bring your questions, your current challenges, and your desire to improve—we will do the rest.
Snehit Rai
I believe knowledge is power, but it means nothing until you apply it. I am Snehit, and I build programs that bridge the gap between scientific theory and the daily grind of the gym floor. If you are ready to stop guessing and start coaching with evidence, we will work great together.
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