Fitness Explained: No-Nonsense Strength Coaching

Here are my top five cooldown methods for cricketers, or any athlete, after a long game. I cover everything from ice baths and contrast showers to pool sessions and the right way to use static stretching.

A proper warm-up is non-negotiable for performance and injury prevention. I follow a specific sequence: a light jog, mobility work, band activations, hurdle drills, and finally, dynamic running drills to ensure the body is fully prepared for action.

I took a cold shower every day for 30 days, and the benefits were amazing. It helped reduce my inflammation, improved my focus, and boosted my recovery. You don't need an expensive setup; a bucket of ice water can do the trick.

For all the weekend warriors out there, here's how you can avoid hamstring injuries. It comes down to consistent strength work in the gym during the week, proper nutrition, and managing your lifestyle.

Hamstring injuries are complex, and there's a lot of misinformation out there. In this discussion, my father and I dive deep into the real factors, including lifestyle, nutrition, and the right kind of training to keep your hamstrings healthy.

The overhead squat is more than just an exercise; it's a powerful assessment tool. It gives me a quick and clear picture of an athlete's mobility, stability, and any imbalances without needing an elaborate screening.

My father, Shanker Basu, shares some hard truths about coaching in the modern era. A good coach simplifies, listens, and empowers the athlete to become independent, rather than just lecturing or talking about their own past achievements.