Arjun Basu
I'm a Strength & Conditioning coach who breaks down the science of training, nutrition, and recovery into practical, no-nonsense advice. With a Masters from the UK, I help everyone from pro athletes to first-timers understand the 'why' so you can train smart and enjoy the grind.
Courses & Mentorship for Fitness Coaches
Padukone - Dravid Centre for Sports Excellence
I teach fitness coaches practical skills through hands-on workshops, real athlete training, and direct mentorship so you learn by doing, not just reading.
Nutrition Consulting
Primal Patterns
I help you build your own nutrition habits with simple food order rules and real advice, so you don’t need a nutritionist again.
Strength and Conditioning
Primal Patterns
I use science-based strength and conditioning methods for athletes and everyday people, focusing on injury prevention, practical assessments, and explaining the purpose behind every workout.
Meet your expert
Arjun Basu
199 connects in last 3 months
My Story
Gyms were my playground growing up – my dad’s Shanker Basu, so you can imagine. But I had to break out, so off I went to Leeds Beckett for my Masters, ended up living and breathing sport, not just reading about it. Now, I coach athletes, fitness newbies, and everyone in between. Off the field? I’m a sports nut and total anime/gaming geek – Chennai Comic Con was a blast! I mix that same passion and science in my coaching.
My Work
Strength & Conditioning, for everyone - We do one-on-one science-based strength coaching, athlete training, general fitness, nutrition, and online strength training consultations.
Who trains with us - Pro athletes, weekend warriors, or first-timers – if you’re serious, we’re in your corner.
No-nonsense, practical approach - We cut through fitness myths. Every plan is practical, custom, and rooted in real science.
Holistic athlete training - Training, sleep, recovery, food – it’s all connected. We explain the ‘why’ for everything.
Fun, not punishment - Work hard, play hard – tournaments, community, a bit of banter. It’s about enjoying the grind.