Featured
This is the first thing potential clients will see. I've selected these visuals to quickly show the results I deliver, my science-based approach, and the range of athletes I work with, from pros to people recovering from injury.
Pro Athlete Training
I train professional and youth athletes in cricket, football, and tennis to reach peak performance. My programs are built on a foundation of science and tailored to the specific demands of each sport, focusing on building strength, speed, and on-field resilience.
Advanced Strength & Power
I go beyond basic lifts with science-backed exercises designed to build explosive power and functional strength. This includes plyometrics, unilateral training, and complex movements to make you a more dynamic and resilient athlete.
Fitness Explained: No Bro-Science
I break down complex fitness and nutrition topics into simple, actionable advice. From busting common myths about carbs and stretching to explaining the 'why' behind my methods, this is where you get the real science.
Injury Prevention & Recovery
Staying in the game is as important as getting stronger. I integrate mobility work, specific recovery protocols, and corrective exercises to address imbalances and help prevent common injuries before they happen.
Workshops & Coach Education
I also lead workshops for aspiring and current fitness professionals on topics like plyometrics, weightlifting, and program design. My goal is to elevate the standard of coaching through practical, hands-on education.
Community & Personal Journey
Fitness is also about community and having fun. Here's a look at some community events I've organized, as well as my own training in sports like football and MMA, because I practice what I preach.